Today, I have the pleasure of speaking with Vassia Sarantopoulou, a psychologist, Relationship Counselor, and the brilliant mind behind ⁠antiloneliness.com⁠. Originally from Greece, she has called the Netherlands her home for the past decade. Our conversation revolves around Vassia's ability to steer clear of self-sabotaging behaviour, restlessness, and shiny object syndrome. How does she maintain her focus on one project at a time, despite her myriad of ideas and entrepreneurial spirit? Let's dive in and uncover her secrets.

JOIN SOULPRENEUR CIRCLE

Become part of a wonderful group of soulful “biz-sisters” that inspire you, hold you accountable, and share their knowledge and experiences. Each session starts with a powerful meditation or breathwork exercise to reduce anxiety and feel more present. Apply at https://jessicascheper.com/online-mastermind/

Who is Jessica?

Yoga Teacher, Human-First Marketer & Meditation Coach. Author of The Joy of Good Shit: Breaking Free from Depression, Anxiety, and Gut Problems. Jessica helps wellness-seeking, entrepreneurial women feel less overwhelmed, stop procrastinating, and take inspired action towards achieving their goals.

Connect with me

Did you know that 75% of female executives have experienced imposter syndrome and self-doubts in their careers?! (according to a KPMG study)

Imposter syndrome is a common phenomenon that can sabotage our self-confidence and hold us back from reaching our true potential.

In this podcast, I’ll explore the power of mindfulness and how it can help you overcome imposter syndrome.

✨FREE 7-DAY CONFIDENCE BOOSTER✨

Enjoy a free 7-day Confidence Booster Breathwork & Journaling Challenge. Sign up at https://jessicascheper.com/confidence-booster/

✨JOIN SOULPRENEUR CIRCLE✨

Become part of a wonderful group of soulful “biz-sisters” that inspire you, hold you accountable, and share their knowledge and experiences. Each session starts with a powerful meditation or breathwork exercise to reduce anxiety and feel more present. Apply at https://jessicascheper.com/online-mastermind/

✨Who is Jessica?✨

Yoga Teacher, Human-First Marketer & Meditation Coach. Author of The Joy of Good Shit: Breaking Free from Depression, Anxiety, and Gut Problems. Jessica helps wellness-seeking, entrepreneurial women feel less overwhelmed, stop procrastinating, and take inspired action towards achieving their goals.

In this episode, I'm sharing a meditation for self-love and inner peace. Take some time for yourself and your well-being. Your life and your business will benefit significantly! Want to dive deeper? Visit my website, jessicascheper.com, to learn more about my private meditation sessions and upcoming events.

✨FREE 7-DAY CONFIDENCE BOOSTER✨

Enjoy a free 7-day Confidence Booster Breathwork & Journaling Challenge. Sign up at https://jessicascheper.com/confidence-booster/

✨Who is Jessica?✨

Yoga teacher & meditation coach. Author of The Joy of Good Shit: Breaking Free from Depression, Anxiety, and Gut Problems. Jessica helps wellness-seeking, entrepreneurial women feel less overwhelmed, stop procrastinating, and take inspired action towards achieving their goals.

There are also always ways to improve, things to study and develop. You will never be perfect. Or, you are perfect – in all your imperfections. The same goes for your business.

In this episode, I share the biggest lesson I have learned so far while participating in The Break Fellowship, a business program for female entrepreneurs funded by the European Union.

✨FREE 7-DAY CONFIDENCE BOOSTER✨

Join my free 7-day Confidence Booster, starting on June 4! Sign up at https://jessicascheper.com/confidence-booster/

✨Who is Jessica?✨

Yoga Teacher. Content Marketer. Author of The Joy of Good Shit: Breaking Free from Depression, Anxiety, and Gut Problems. Jessica helps purpose-driven entrepreneurs find their inner peace, rekindle their creativity, and become the truest version of themselves. Find out more at www.jessicascheper.com

Feeling overwhelmed by the complexities of running a business? Do you find yourself drowning in administrative tasks, juggling multiple projects and struggling to find time for the things that matter most? You’re not alone. I’m right up there with you. As a multi-passionate, I tend to spread myself out a bit too thin because I love so many different things. Unfortunately, that’s not sustainable. It’ll leave you burned out before you know it. That’s where minimalism comes in. It saved me many times! Here are 6 ways to simplify your business – and your life.

✨FREE 7 DAY CONFIDENCE BOOSTER✨

Join my free 7-day Confidence Booster, starting on June 4! Sign up at https://jessicascheper.com/confidence-booster/

✨Who is Jessica?✨

Yoga Teacher. Author of The Joy of Good Shit: Breaking Free from Depression, Anxiety, and Gut Problems. Jessica helps purpose-driven entrepreneurs find their inner peace, rekindle their creativity, and become the truest version of themselves. She offers personal coaching, writing workshops, women's circles, and retreats both online and offline. Join her circles at www.jessicascheper.com.

Vandaag heb ik een supermooi gesprek met Yasmin Lindenburg, zij is holistisch psychologe en eigenaar van De Liefdesbrigade. We hebben het over energie, over het losbreken van blokkades, Reiki en het belang van ontspanning.

Mocht je het trouwens leuk vinden om te connecten met andere soulpreneurs, ik organiseer op 12 mei een vrouwencirkel in Den Haag met cacaoceremonie. Kijk op mijn website jessicascheper.com voor meer informatie.

Op 4 juni start ik ook met een GRATIS 7-daagse ✨Confidence Booster✨: een breathwork & journaling challenge voor solopreneurs. Meld je aan op jessicascheper.com/confidence-booster.

Meer informatie over Yasmin vind je op haar website deliefdesbrigade.nl en op haar Instagram.

Sanne Bronkhorst is burn-out spreker en dus ook burn-out ervaringsdeskundige. Als twintiger ervaarde ze maandenlang een periode van uitputting, paniekaanvallen en een identiteitscrisis. Wat haar erbovenop hielp? Schrijven. Schrijven. En nog eens schrijven. Nu organiseert ze schrijfcirkels, workshops en retreats waarbij ze anderen helpt met het omarmen van hun kwetsbaarheid. ~ Woon jij in of rond Den Haag? En heb je een sterke behoefte om te verbinden met jezelf en met andere soulpreneurs? Om even lekker te aarden, te dansen en je kracht te vinden? Op 12 mei, 17 juni en 24 juni organiseer ik weer een vrouwencirkel in Den Haag met cacaoceremonie. Kijk op mijn website jessicascheper.com voor meer informatie.