Hey fam, we are back with season 2 episode #1. I wanted to come back being as open and transparent as possible with you all. I spent some time away and I realized people need to hear the real raw and authentic you. I promise I’m coming with some life changing stuff and God is going to use me to bring forth transformation. Love you all.

Check this recap out below.

What I Learned About Marriage:

1. It requires dying to yourself daily.

2. Unconditional grace must be given.

3. The marriage must be built on the same values and beliefs. Not personality, compatibility and attraction.

4. You must be truly ready to mesh your life together with someone.

5. It requires sacrifice but never the good parts of you and your purpose only the bad.

This episode was recorded for my Let’s Be Frank Podcast in season one. In this episode we are discussing flying on faith and moving when when God tells you too even if it doesn’t make sense. I hope everyone is blessed by this. Love y’all and stay safe.

We are back with Season 2 and yes somethings have changed. Stating with the name we are now called A Sacred Space F.K.A Let’s Be Frank. This season I have some amazing guests and myself who will be discussing Faith, Relationships (all types), Finances, Dream and Goal Chasing, Obedience, Purpose, Mental Health, Self Care and Physical Health. Hit that notification button and look out for the the first episode of season 2 dropping next week. Love y’all to life, stay safe and use wisdom.

Dope Fam, we are back for another episode this week you know quarantine tings! We are talking about Self Esteem and with the help my friend Jalia we breakdown how to overcome low self esteem and establish yourself in Christ and what his will and love for you looks like. You can follow Jalia on IG: _justjalia and her blog: www.unappologeticalee.org. You can also follow me on IG: _jelissafrank, love you all stay safe, prayed up and healthy.

Hey Fam, y’all are family at this point. I discussed with my home girl Kira who experienced one of the biggest disappointments/setbacks of her life a few months ago. We all believe for the best, but what do we do when the worst happens? How can we prepare and get through it? Listen to the podcast to find out. Follow Kira on IG: @goboldlyabroad and myself @_jelissafrank

Dope people Krew! The last few weeks have been like WOAH! Jesussss. I don’t want to add to the noise and the overload, but I do want to add to your life. “There is power in this pause”- Kira Petrie. In this episode I discuss focusing on your power and zoning in on it. Not someone else’s calling but yours. How do you do that you ask? 1. Shut everything down and be quiet so you can hear. 2. Pray and ask God what you’re hear. 3. Make a list of things you are good at, have to offer and would do if nothing was standing in your way. 4. Study and research. 5. Set a date and execute. Love y’all stay safe and please share. Follow me on IG: _jelissafrank

Fam, I know it’s been almost a month. I would say I’m sorry, but I’m not. I honestly had to step away in order to be the best version of myself that I could be. In this episode we are just catching up and It’s more a of a free flow episode. I’m being very open and transparent with you all about the struggles I have been facing and the journey to self like that I’m on. Yes I said self like, because I can’t love myself if I don’t even like myself. I pray this blesses someone. We will be starting an Ask Jay and Prayer Request segment moving forward. So if you need advice or have a prayer request DM me at @_jelissafrank on IG. All your questions and requests will remain anonymous. Peaceee!

What’s Up Dope People Krew!

In this episode we we are discussing forgiving yourself when you were the “villain” in someone else’s story. Even if you were provoked and every right or if you were totally unjustified the guilt and the shame that comes with that may be too much. Today myself and my guest co-host Naja want to help set you free from your past and walk in grace. We pray you enjoy!

How to find Naja:

Ig: ooolala_naj

YouTube: ooolala_naj

Pastry IG: piu_pastries

My IG: _Jelissafrank

Dope People Krew whatup! Today we are discussing red flags vs yourself. What red flags may look like to you and what loving and knowing yourself can do to help you not get into sticky situations. I am accompanied by my friend Brand Merchant of the podcast His Cape Not Yours available on all platforms. You can also find him on IG @brandan_merchant. He dropped a few gems for the fellas also. Follow me on IG @_jelissafrank and drop a comment in my DM if you have questions. Peace!

Dope People Krew! We are back for another episode and have switched to a new day and time for the podcast to air. Thank you for adjusting to the new day of Monday’s at 6:00am for the Pod to drop. (Get your glo up on the way to work) Adjust don’t quit that’s my motto. I am excited about this episode because I believe it is going to set some people free and bring out the swag you never had or the drip you once had but lost. Confidence is that swag, it’s what makes you stand out. I don’t know about y’all, but confident people make me feel safe, trusting and intrigued. Like, how did you get like that? Why are you so sure of yourself and who you are called to be? I believe God wants us to stop hiding and being fear filled and walk BOLDLY into our winning seasons and even Learn lesson where people call them L’s. Give me 30 minutes of your time and I PROMISE you will take on this week more confident and sure of yourself than you have ever been. I love you all, 2020 is the year of the BOLD LEVEL UP! Follow me on IG: _jelissafrank and share this podcast with as many people as you can. Until next Monday stay Dope!