My stay with Covid blended with some thoughts about how we view ourselves and the world right now!

Is this episode about Fettuccine Alfredo? Absolutely not. Are you gonna sit with me while I am eating and listen to me rant...only if you want to!

Come join as I talk about a whole shmorgus (?) board of things from how to answer "How are you?" to contemplating what it means to be patient. I have some extra pasta for you!!

In this episode I talk to my friend Meredith about her excitement and journey leading up to a breast reduction surgery. PSA *listening to this episode may lead to excessive feelings of empowerment* let’s Powwow!

In this episode I speak with Aida who has been using her empathetic abilities to help other people move their pain for almost 15 years! She has all the wisdom and all the realness. We’re waiting for ya!

Seriously, are you? Times have been sooo weird, and I don’t know about you but my mental health has been hard to harness. Good thing I have a licensed therapist to discuss some helpful tips on keeping sane with a smile. This couch is super cozy...come have a seat! Don’t worry I brought tissues

Michal is a respiratory therapist, an actress and a good friend. Talk with us about her experience with Covid, the BLM Movement and how we’ve been getting through. Can’t wait fo you to join us...find Michal on her website www.MichalRenee.com, and check out blacklivesmatter.com for resources

What’s undeniable? The need for education, the importance of focus and my friend Kace’s compassionate entrepreneurial spirit. He has a way of turning chaos into calm. Come join us...I’ve got some incense burning! You can keep up with Kace on insta @kaceclosedpt

How do we cope during stressful times? I discuss this with my friend Michal- actress, badass and healthcare worker. What does coping look like? Hint: it can be a bit chaotic. Here’s to trying our best! Pull up a seat...