In this podcast episode we are talking about strengthening your intuition. It is literally like a muscle and we all have it. It's just that the more you use it, the stronger it gets. The less you use it, the weaker it gets. And to be real, the less smooth your life is. Your life is greatly enhanced by following your intuition verses following others. We hope you enjoy this episode. So much love! Xo

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Hey beautiful souls! In this episode we talk about the daily practice of choosing You. Not in an egotistical way, and not that there is anything wrong with ego, but in a sense of having a healthy ego. In this episode we discuss how it is an honorable practice of choosing yourself. So much love to you all. Xo
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Welcome back to another episode. In this podcast episode, we are talking about self-love and the self-love journey. While this looks different for everyone, let's talk about it. I hope you enjoy. As always, you can find more on www.soulxo.online
Peace & Love, XO!

In this episode we discuss following ones truth. Following your truth is an ongoing journey. It is a life dedication. We hope you find this episode insightful for you along your journey. Xo!

This simple guided meditation begins with an opening prayer, an easy meditation practice and ends with guiding you to set a positive intention. You can alter this practice to your liking and use it as often as you'd like :) Enjoy, Xo

Michael Pollan's book "How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence," has been selling like crazy and it's only been out for a few months. The #1 New York Times bestseller is a brilliant and brave investigation into medicinal and scientific revolution conducted by Harvard professor Michael Pollan. Michael also shares his spellbinding story of his own life- changing psychedelic experiences. We discuss this just a bit in this episode. Enjoy, Xo

This episode focuses on ones ability to become aware of the many behaviors that can show up when we come from a place of lack. All of which does not usually align up with our values, taking us out of alignment within our souls. Enjoy, Xo!

The word "shaman," has been getting thrown around a lot lately and I feel as though more people should know what it really means and actually is. I explain what shamanism is, I share personal experiences and go into detail about how one can achieve the best results with seeing a shaman and having an intention while doing so. I speak about various forms and methods used by shamans and an overview of what shamanism is. I hope you enjoy. To learn more, go to www.soulxo.online

Entheogens are becoming increasingly more and more popular. Especially with the opioid epidemic. People need healing and the answer is not in the chemical drugs. The indigenous people have known for centuries how to heal, and it was through plant medicine. The plants are here to teach and heal. If you are curious about entheogens and having an entheogenic experience, listen to this episode :). You can find more information on my personal perspective of entheogens on my website: www.soulxo.online
Enjoy!

In this episode we are focusing on equality and talking about privilege. Too often, we push things under the rug and act like we don't want to face our issues. But how are we supposed to heal if we do not look at what our problem has been? Our world is fighting for equal rights and we are all surely waking up to the role privilege has played in our current condition. Thank you for listening. Xo