Mindfulness and Breathwork with Gilad Shavit

Sound & Breath Journey

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Sound Bath recorded at Breathers Community Wellness center in Devonport Tasmania.

A journey of sound with Tibetan Bowls, Gongs, Miracle Chimes and Koshi bells, siren, traffic noise,  and other life sounds.  Noticing what comes up from within- thoughts, emotions, sensations, observing it all, allowing the body to bring up (and maybe out) what is no longer serving it.    
Recommended to listen with head phones on low- medium volume  (it get much louder in the middle)

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Mindfulness and Breathwork with Gilad ShavitBy Gilad Shavit
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