sleep-9-hour-1 by Achillefs Sourlas

Designed for a 7-hour sleep schedule, this playlist aligns with approximately 4.5 sleep cycles. It starts with calming music to ease you into sleep and incorporates periods of silence and gentle sounds that correspond with your NREM and REM sleep stages.

Features

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Optimized Sleep Duration: Suitable for those needing less sleep time.

Sleep Enhancement: Aims to maximize the quality of each sleep cycle.

Cycle Breakdown

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Cycle 1 (0:00 – 1:30)

0:00 – 0:20 (20 min): Relaxation Music/Sounds

0:20 – 1:20 (60 min): Silence (NREM Sleep)

1:20 – 1:30 (10 min): Soft Sounds (REM Sleep)

Cycle 2 (1:30 – 3:00)

1:30 – 2:40 (70 min): Silence (NREM Sleep)

2:40 – 2:55 (15 min): Soft Sounds (REM Sleep)

Cycle 3 (3:00 – 4:30)

3:00 – 4:15 (75 min): Silence (NREM Sleep)

4:15 – 4:35 (20 min): Soft Sounds (REM Sleep)

Cycle 4 (4:30 – 6:00)

4:35 – 5:45 (70 min): Silence (NREM Sleep)

5:45 – 6:10 (25 min): Soft Sounds (REM Sleep)

Cycle 5 (6:00 – 7:00)

6:10 – 6:40 (30 min): Silence (NREM Sleep)

6:40 – 7:00 (20 min): Soft Sounds/Gentle Wake-Up Sounds

A series of episodes in a never-ending, genre-defying sonic journey that attempts to navigate today's fragmented sonic reality. Mostly in real-time.

A series of episodes in a never-ending, genre-defying sonic journey that attempts to navigate today's fragmented sonic reality. Mostly in real-time.

Sound collage blurb

A series of episodes in a never-ending, genre-defying sonic journey that attempts to navigate today's fragmented sonic reality. Mostly in real-time.

Sound collage blurb

A series of episodes in a never-ending, genre-defying sonic journey that attempts to navigate today's fragmented sonic reality. Mostly in real-time.

Sound collage blurb

A series of weekly genre-defying sonic journeys that navigate through the fragmented sonic reality of the 21st Century. Mostly in real-time.

Live session

iPad/iPhone

LoAdKer:

https://itunes.apple.com/app/loadker/id782691053

AUM:

https://itunes.apple.com/app/aum-audio-mixer/id1055636344

Poly:

https://itunes.apple.com/app/poly/id658319333

Moodscaper:

https://itunes.apple.com/app/moodscaper/id1088768073

Pianoscaper:

https://itunes.apple.com/app/pianoscaper/id1177444402

Triqtaq:

https://itunes.apple.com/app/triqtraq-jam-sequencer/id488578848

Synth One:

https://itunes.apple.com/app/audiokit-synth-one-synthesizer/id1371050497

Cross DJ Pro:

https://itunes.apple.com/app/cross-dj-pro/id509520532

Mac

Virtual DJ:

https://virtualdj.com

Post-production

Logic Pro:

https://itunes.apple.com/app/logic-pro-x/id634148309

Studio Grand:

https://www.xlnaudio.com/products/addictive_keys/instrument/studio_grand

L2 Maximizer:

https://www.waves.com/plugins/l2-ultramaximizer

A series of weekly genre-defying sonic journeys that navigate through the fragmented sonic reality of the 21st Century. Mostly in real-time.

Live session

iPad/iPhone

LoAdKer:

https://itunes.apple.com/app/loadker/id782691053

AUM:

https://itunes.apple.com/app/aum-audio-mixer/id1055636344

Poly:

https://itunes.apple.com/app/poly/id658319333

Moodscaper:

https://itunes.apple.com/app/moodscaper/id1088768073

Pianoscaper:

https://itunes.apple.com/app/pianoscaper/id1177444402

Triqtaq:

https://itunes.apple.com/app/triqtraq-jam-sequencer/id488578848

Synth One:

https://itunes.apple.com/app/audiokit-synth-one-synthesizer/id1371050497

Cross DJ Pro:

https://itunes.apple.com/app/cross-dj-pro/id509520532

Mac

Virtual DJ:

https://virtualdj.com

Post-production

Logic Pro:

https://itunes.apple.com/app/logic-pro-x/id634148309

Studio Grand:

https://www.xlnaudio.com/products/addictive_keys/instrument/studio_grand

L2 Maximizer:

https://www.waves.com/plugins/l2-ultramaximizer

A series of weekly genre-defying sonic journeys that navigate through the fragmented sonic reality of the 21st Century. Mostly in real-time.

Live session

iPad/iPhone

LoAdKer:

https://itunes.apple.com/app/loadker/id782691053

AUM:

https://itunes.apple.com/app/aum-audio-mixer/id1055636344

Poly:

https://itunes.apple.com/app/poly/id658319333

Moodscaper:

https://itunes.apple.com/app/moodscaper/id1088768073

Pianoscaper:

https://itunes.apple.com/app/pianoscaper/id1177444402

Triqtaq:

https://itunes.apple.com/app/triqtraq-jam-sequencer/id488578848

Synth One:

https://itunes.apple.com/app/audiokit-synth-one-synthesizer/id1371050497

Cross DJ Pro:

https://itunes.apple.com/app/cross-dj-pro/id509520532

Mac

Virtual DJ:

https://virtualdj.com

Post-production

Logic Pro:

https://itunes.apple.com/app/logic-pro-x/id634148309

Studio Grand:

https://www.xlnaudio.com/products/addictive_keys/instrument/studio_grand

L2 Maximizer:

https://www.waves.com/plugins/l2-ultramaximizer

Sound collage blurb

A series of weekly genre-defying sonic journeys that navigate through the fragmented sonic reality of the 21st Century. Mostly in real-time.

Live session

iPad/iPhone

LoAdKer:

https://itunes.apple.com/app/loadker/id782691053

AUM:

https://itunes.apple.com/app/aum-audio-mixer/id1055636344

Poly:

https://itunes.apple.com/app/poly/id658319333

Moodscaper:

https://itunes.apple.com/app/moodscaper/id1088768073

Pianoscaper:

https://itunes.apple.com/app/pianoscaper/id1177444402

Triqtaq:

https://itunes.apple.com/app/triqtraq-jam-sequencer/id488578848

Synth One:

https://itunes.apple.com/app/audiokit-synth-one-synthesizer/id1371050497

Cross DJ Pro:

https://itunes.apple.com/app/cross-dj-pro/id509520532

Mac

Virtual DJ:

https://virtualdj.com

Post-production

Logic Pro:

https://itunes.apple.com/app/logic-pro-x/id634148309

Studio Grand:

https://www.xlnaudio.com/products/addictive_keys/instrument/studio_grand

L2 Maximizer:

https://www.waves.com/plugins/l2-ultramaximizer