In this episode we discuss:  

• For every season, and every brain wave – there is a purpose – The 5 Brain Waves – What are they, how do they function, and how we can use this information to inform our actions?
• Sound Baths – What are they? (Hint: There is no water involved)
• Tuning in to our personal rhythms: How can sound frequencies affect energy stored or cleared in the body? (You have permission to find what works for you!)
• Shanila drops a powerful river metaphor: How we can look at the overall wellness of our bodies in holistic ways?
• BONUS: Shanila outlines her “Four Healer Architypes” – Which do you most identify/relate with?

Shanila Sattar is a 4th generation sound healer, breathwork coach, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground. She is the founder of AlwaysPlay Studios and The Integrative Healing Academy, where she trains sound healers, breathwork facilitators, and mentors aspiring healers.

Instagram: shanila.sattar

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