How about a spa day for your heart? Gentle healing sounds to soften the heart, release the blocks and barriers, and rest into the beauty and peace deep inside. 

In this week’s Meditation & Healing Circle, I’m going to share a sequence I did as a practicum when I was in Continuum Movement Teacher Training, and it got a high mark! It was very well received and people had deeply moving healing experiences.  

We've been working with healing trauma for the past few weeks – connecting with the earth, settling the nervous system, dropping in to embody your physical vessel – and now resting into the beauty at the depth of your heart. 

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com