Today we take a deep dive into the world of sound healing, solfeggio frequencies, and what they can do for you! I truly believe that energy and frequency have an incredibly powerful effect on the body, and there are various modalities that we can use to achieve these benefits, such as music and Tibetan singing bowls. Stay tuned to hear some of my personal experiences with healing frequencies and how they have helped me!

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I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*