State 4-H program leader and 4-H youth development department head, Wade Weber, and Kansas 4-H culture and communication skills specialist Aliah Mestrovich Seay, discuss how 4-H is continually changing to meet the needs of youth.

K-State Research and Extension's annual Walk Kansas program returns on March 17th and runs through May 11th. Sharolyn Jackson, state coordinator of Walk Kansas, discusses the benefits of participating in the program.

K-State Research and Extension food scientist Karen Blakeslee has tips for organizing, and in some cases, totally reorganizing the kitchen. It's a good time to clean out the refrigerator and freezer, and rid cabinets and drawers of things you don't use.

Sharolyn Jackson, family and consumer sciences specialist for K-State Research and Extension northeast area office, discusses the updated Physical Activity Guidelines for Americans, which put an emphasis on getting people to move more throughout the day.

Elizabeth Kiss, K-State Research and Extension specialist in financial management, says the new year is a good time to assess where we stand financially and to set some short and long-term financial goals.

K-State Research and Extension child development specialist Bradford Wiles says Christmas is a time when families can strengthen relationships and create memories that will last a lifetime – for both children and adults.

Beyond gifts and food, K-State Research and Extension adult development and aging specialist Erin Yelland says the holiday season should be a time of building memories, strengthening relationships, and family traditions, both old and new.

K-State Research and Extension child development specialist Bradford Wiles is developing a program with Kansas public libraries that would make it easier for people to access Extension information and interact with local specialists and agents.

According to the CDC, added sugar can lead to a variety of health problems. K-State Research and Extension nutrition specialist Sandy Procter suggests small, incremental steps we can take to reduce the amount of added sugar we consume each day.

Kansas has 342,000 people living in poverty. K-State associate professor and Extension specialist, Elaine Johannes, and Tana Warner, a coach for the THRIVE program, discuss how a “walk with me” approach is being used to break the cycle of poverty.