Walk Kansas, a K-State Research and Extension health initiative, encourages people to be physically active, eat more fruits and vegetables, and incorporate strength and relaxation exercises into their overall wellness program.

Slow cookers are perfect for those days you don’t have time to cook after work, or just want dinner ready when you walk through the door. K-State Research and Extension nutrition specialist Sandy Procter discusses how to get the most out of a slow cooker.

As one year ends and a new one begins, it’s common to reflect on where we stand – both personally and professionally. Kansas State University associate professor in the Department of Family Studies and Human Services and an Extension specialist in financial management, Elizabeth Kiss, says it’s also a good time to assess where we stand financially and to set short and long-term financial goals.

Many of the things that make the holidays special for humans can be stressful for their pets. Susan Nelson, a clinical professor at Kansas State University’s Veterinary Health Center, says there are ways we can reduce pet stress during the holidays.

K-State Research and Extension child development specialist Bradford Wiles offers some tips for helping children understand the spirit of the holiday season, along with the numerous family and societal traditions associated with Christmas.

K-State Research and Extension family resource management specialist Elizabeth Kiss (kish) says one key to surviving the holidays in good financial shape is to set a budget and stick to it.

K-State Research and Extension food scientist and coordinator of the Rapid Response Center at Kansas State University, Karen Blakeslee, discusses food safety and offers a few other tips for making this a safe holiday season.

Research shows that those who take good care of themselves are healthier, happier, and have lower healthcare costs. We'll meet a K-State Research and Extension agent who is working to create a culture of health for people in west central Kansas.

More than two dozen K-State Research and Extension agents at county and district offices are trained and ready to help senior citizens explore all the options available to them through their Medicare plans.

More than two dozen K-State Research and Extension agents at county and district offices are trained and ready to help senior citizens explore all the options available to them through their Medicare plans. Through a statewide program known as SHICK, Senior Health Insurance Counseling for Kansas, trained Extension agents can help older adults make better choices. Two SHICK-trained Extension agents about the program, how they can help people select the best plan, and, hopefully, save them money.