In this podcast we will cover health, wellness, meditation, natural health remedies, spiritual well being, crystals and more.

A gong is an East and Southeast Asian musical percussion instrument that takes the form of a flat, circular metal disc which is hit with a mallet. The gong's origin is likely China's Western Regions, sixth century.

Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.

Frequency is the speed of the vibration, and this determines the pitch of the sound. It is only useful or meaningful for musical sounds, where there is a strongly regular waveform. Frequency is measured as the number of wave cycles that occur in one second. The unit of frequency measurement is Hertz (Hz for short)

Chakra is a part of the esoteric medieval era belief held that human life simultaneously exists in two parallel dimensions, one "physical body" (sthula sarira) and other "psychological, emotional, mind, non-physical" it is called the subtle body" (sukshma sarira)

The 14th Dalai Lama is the current Dalai Lama. Dalai Lamas are important monks of the Gelug school, the newest school of Tibetan Buddhism, which was formally headed by the Ganden Tripas.

Prana Apana - inhale (prana) and send down through the body to earth and receive the earths energy. The exhalation (apana) to ground and settle further.

Kalimba also Known as Mbira, Wood Finger Piano

The handpan drew its origins from the steel drum family emulating the traditional steel pans of the Caribbean Islands. Initially, the handpan was recognized as the "Hang" – a word that means "hand" in Bernese German dialect due to the fact that the instrument was played by hand.

The resonating sounds of the ancient instruments induce brain waves which promote a spontaneous state of meditation and relaxation. our sound meditation podcast will help release tension and allow you to find a state of Tranquility.