Guided Meditation for attention and a solid center. Sit erect for good posture which helps you get the most out of your meditative session. Relax, enjoy and be well.

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Guided Meditation for clearing the mind and gaining focus as well as awareness through breathing, sound and imagery. Relax your mind, enjoy and be well.

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Guided Meditation episode affirmations for meditative practice which can balance chakras. Relax, enjoy and be well.

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Meditation Music episode for meditation practice or to simply relax and enjoy some you time. Relax, enjoy and be well.

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Guided Meditation Bite for needed quick meditative practice. Release, relax; enjoy and be well.

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Sound Meditation for meditative practice. Drums, flute and singing bells with flowing water. Relax, enjoy and be well.

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Meditation Music Bite a much-needed break and boost to power through your day and or night. Five minutes of you time, enjoy and be well.

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Meditation Music episode for meditative practice. Relax your mind and body, enjoy and be well.

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Sound Meditation ,rain storm, natural earth sounds for meditation practice, therapeutic ambiance or to simply relax and enjoy. Relax your mind and body; enjoy and be well.

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Meditation Seaside Sounds for your meditative session or to simply relax and enjoy. Relax your body and mind, enjoy and be well.

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