Come along with Sheila as she goes on a Pilates Retreat and discovers the woo-woo magic of Pilates. Held at the Lakehouse Hotel and Resort in San Marcos, CA, the retreat was hosted by Pilates teachers Melissa Greenwood, Daniela Caesar-Roden and Monica Schuller and brings together women from 5 different decades of life -- 20's, 30's, 40's, 50's and 60's.

The atmosphere was just like being back at summer camp at a lakeside resort, having a sleepover with a group of girls and the weekend was filled with Pilates, yoga, wine, conversation, hot tubs in the rain and even s'mores! The teachers and some retreaters share their unique stories of how they got into Pilates as well as their most woo-woo moments. Special thanks to retreaters to shared their stories; Rebecca Barnes, Rebecca Dayanim, Shirin Akbarpour, Channing Dungey and Marci Kamashian.

http://www.lakehousehotelandresort.com

https://www.facebook.com/eatplayandnamaste

Get in touch with these amazing Pilates Teachers on Instagram:

@mrg317 - Melissa Greenwood

@eat.play.namaste - Daniela Caesar-Roden

@monica.schuller - Monica Schuller

The Sound Mind & Body Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at [email protected]

In this episode, we are talking about consciousness and energy and what is possible. Sheila's guest is Mylene Aldrich, an energy healer and body therapist who uses a method called "Access Consciousness", created by Gary Douglas and Dr. Dain Heer. It's a different point of view about life, allowing you to change anything you cannot change and create everything you desire in a different and easier way.

Access Consciousness is based on the idea that consciousness can shift anything. A belief that there is an infinite array of possibilities from which you can choose anything that would be wonderful for you and practitioners like Mylene assist you in opening up your energy to access those possibilities. Sheila relates her experience working with Mylene and pondering the questions: What else is possible? How does it get any better than this? How can I BE more of what I have to offer?

https://www.accessconsciousness.com/en/

Mylene Aldrich (818) 216-8794

[email protected]

Contact Sheila with what's the most Woo-Woo thing you've ever done at [email protected] or visit www.soundmindbodypodcast.com

The Sound Mind & Body Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at [email protected]

Sheila's guest is Sarah Fain, a TV Writer and Producer, and co-host of the "Happier in Hollywood" podcast, which she hosts with her writing partner and high school friend, Liz Craft. Sarah shares her journey of choosing to become an Only Parent to her, now 6-year-old, daughter Violet.

Sarah explains how she came to her decision, the process of choosing the donor and her 2 years of attempts at getting pregnant, her time during the pregnancy, and ultimately the joy of welcoming her beautiful baby daughter. Sarah's strength and ability to balance her professional life in the entertainment industry with all the aspects of being an Only Parent are inspiring and uplifting. Follow Sarah and Liz's journey as writers on Happier in Hollywood as they begin producing their new TV series for ABC, "The Fix".

http://happierinhollywood.com/about/

https://www.youtube.com/watch?reload=9&v=dkJhX-ccM5k

Contact Sheila with what's the most Woo-Woo thing you've ever done at [email protected] or visit www.soundmindbodypodcast.com

The Sound Mind & Body Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at [email protected]

Getting By Is Not! Financial Counselor Lisa Gould In this episode, we are sharing some "practical woo-woo" with Certified Financial Counselor Lisa Gould. Lisa tells her own story of going from being a "Balance Transfer Queen" who was over $200,000 in debt, to her successful career as a financial counselor who believes that no matter where we are, we can get ourselves to a better place financially, have what we want, sleep at night without worry and say 'I got this!'

Whether you are a business owner or just want to know how to manage your family finances Lisa can help. Lisa does Individual and Couples Coaching, Workshops, Small Business Consulting and Financial Interventions. Lisa specializes in working with fluctuating income streams, she expertly blends the best of traditional and long established money management tools and ideas and processes for entrepreneurs, business owners, and creative professionals. Lisa revolutionizes her clients' beliefs and behaviors around money, finances and relationships. Lisa Gould provides a fresh, modern approach to the possibilities of money.

Visit: www.lisagould.com

Contact Sheila with what's the most Woo-Woo thing you've ever done at [email protected] or visit www.soundmindbodypodcast.com

The Sound Mind & Body Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at [email protected]

Getting By Is Not! Financial Counselor Lisa Gould In this episode, we are sharing some "practical woo-woo" with Certified Financial Counselor Lisa Gould. Lisa tells her own story of going from being a "Balance Transfer Queen" who was over $200,000 in debt, to her successful career as a financial counselor who believes that no matter where we are, we can get ourselves to a better place financially, have what we want, sleep at night without worry and say 'I got this!'

Whether you are a business owner or just want to know how to manage your family finances Lisa can help. Lisa does Individual and Couples Coaching, Workshops, Small Business Consulting and Financial Interventions. Lisa specializes in working with fluctuating income streams, she expertly blends the best of traditional and long established money management tools and ideas and processes for entrepreneurs, business owners, and creative professionals. Lisa revolutionizes her clients' beliefs and behaviors around money, finances and relationships. Lisa Gould provides a fresh, modern approach to the possibilities of money.

Visit: www.lisagould.com

Contact Sheila with what's the most Woo-Woo thing you've ever done at [email protected] or visit www.soundmindbodypodcast.com

The Sound Mind & Body Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at [email protected]

Create Your Fate! Catherine Gray's 360Karma Sheila's guest is Producer, Author and Speaker Catherine Gray. She is the creator of 360Karma productions a membership platform that inspires women to "create their fate" through workshops, an entrepreneurial pitchfest called "She Angels" networking events and her weekly talk show "Live Love Thrive" where she interviews inspiring guests.

Through everything she does, Catherine's mission is to empower women to find their passions and live full happy lives of doing what they love. Early in her career, Catherine produced a groundbreaking documentary film about gay marriage "I Can't Marry You". The film was widely received and celebrated in the LGBTQ community and is now a piece of history as gay marriage is now legal in more places every year.

Catherine recently married her long-time partner, something she didn't think would ever be possible in her lifetime and continues to promote and inspire women everywhere to become their unique and authentic selves and achieve their dreams.

www.360karma.com

Contact Sheila with what's the most Woo-Woo thing you've ever done at [email protected] or visit www.soundmindbodypodcast.com

The Sound Mind & Body Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at [email protected]

Sheila's guest is Transformational Psychic Medium, Marla Frees. Her recently released book "American Psychic" is an authentic, powerful and fascinating spiritual journey of a small-town girl who develops her psychic gifts on a synchronistic path that weaves through the trauma of her childhood, the drama of her acting career, and adventures in healing and transformation.

Marla spent 25 years as a successful TV and stage actress before devoting herself to her current work, and has since appeared as a psychic medium on A&E, Bravo, History Channel, SyFy, TV Land, and Gaia TV's "Beyond Belief with George Noory." Radio audiences have heard Marla on George Noory's "Coast-to-coast," Lisa Garr's "Aware Show" and dozens of podcasts.

Marla is the co-host of "Dreamland on Unknowncountry.com and on YouTube teleconferences with physicist and author Tom Campbell. She also appears in cities and towns across the country presenting "Messages with Marla" to small and large groups, educating people about their own intuition, connecting them with deceased loved ones and potentially providing information about any aspect of their lives for their greatest good.

www.marlafrees.com

www.americanpsychicbook.com

Contact Sheila with what's the most Woo-Woo thing you've ever done at [email protected] or visit www.soundmindbodypodcast.com

The Sound Mind & Body Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at [email protected]

Tristan Gatto is a licensed Physical Therapist Assistant, Core Strength Vinyasa Master Trainer with Sadie Nardini, founder of Yoga Shred for Men, and writer/model for beyogi online yoga magazine.

With a close focus on anatomical movement, proper alignment, and safe therapeutic practice, Tristan is also know for his upbeat and high energy classes with killer playlists, in addition to his fun and informative master classes and workshops geared toward releasing and opening the body through specific flows, therapeutic self-massage techniques, and other bits of badassery!

Tristan is a featured writer on yoga anatomy and men's yoga and has had frequent appearances in Massage Magazine and Chiropractic Economics Magazine as a national print ad campaign model for beyogi online yoga magazine.

Tristan is a native of Buffalo, NY and a former professional vocalist and dancer with over 10 years of experience on stage. He has also taught various styles of dance for several years. He lives by the motto, "OWN YOUR BADASSERY!"

www.tristangatto.com

Instagram: @iamtristangatto

YouTube: https://www.youtube.com/channel/UC4xZDlEacqDBpDqtdy7NN4A

Contact Sheila with what's the most Woo-Woo thing you've ever done at [email protected] or visit www.soundmindbodypodcast.com

The Sound Mind & Body Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at [email protected]

Sheila welcomes back Dr. Sherrill Sellman (Ep. 24) In this episode she discusses her book "Hormone Heresy", a comprehensively researched book that explains how the use of conventional hormone replacement therapies have put women at great risk and shows the suffering they have endured.

Dr. Sherrill's book provides women of all ages the vital information necessary for making informed choices; such as the scientific research that shows that synthetic hormones used in Hormone Replacement Therapy and the birth control pill contribute to breast, ovarian and uterine cancers and how longer-term use contributes to Chronic Fatigue Syndrome, liver disease, impaired thyroid function and reduced or complete deletion of a woman's sex drive. Very important and useful information for all women with optimal, safe and effective solutions to hormonal imbalance at whatever age it occurs to ensure long-term health.

The first 16 people to let us know your woo-woo moment by emailing or sending a voice memo to [email protected] will receive a free copy of Dr. Sherrill Sellman's book "Hormone Heresy" https://whatwomenmustknow.com

Get $50 off your first month at www.mybodytutor.com

The Sound Mind & Body Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at [email protected]

Matt Belair is a one of a kind author, speaker, conscious thought leader and podcast host of Master Mind, Body & Spirit where he interviews some of the most conscious, awakened and high vibrational Beings of service to humanity. Matt believes in potential - his own, yours, and everyone's.

With experience in fields ranging from mental fortitude, Zen, the pursuit of inner peace and positive living, martial arts, marketing, snowboarding, and travel to neuro-linguistic programming, meditation, sports psychology, life coaching, and conscious living, he is equipped to support you in whatever you aspire to achieve.

Matt is living a life dedicated to acquiring the skills and knowledge to help others on their paths to greatness and through his many experiences he has a level of expertise attained by few. Matt's book Zen Athlete is a practical guide to self-mastery, clarifying the art of mental training, flow & peak performance, and he coaches athletes to transcend their limitations and achieve their highest potential.

www.mattbelair.com

Contact Sheila with what's the most Woo-Woo thing you've ever done at [email protected] or visit www.soundmindbodypodcast.com

The Sound Mind & Body Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at [email protected]