<p>In this episode, we speak right from the heart. We start off with a quick 4-2-6 breath, then give a lil life update, then dive into my reactions from seeing the film "Sound of Freedom". It left me speechless. Please please please, if you can block out the time, bring your friends and family and go see this film.</p>
<p>One love</p>

In this episode, we speak right from the heart. We start off with a quick 4-2-6 breath, then give a lil life update, then dive into my reactions from seeing the film "Sound of Freedom". It left me speechless. Please please please, if you can block out the time, bring your friends and family and go see this film. One love

"Sound of Freedom"

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. 

In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

Alternative Health

Health & Fitness

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

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"Sound of Freedom"

"Sound of Freedom"