This reservoir of positive energy can be called the soul. It's tiny and invisible to the human eye. The soul sparkles with spiritual power. The soul is naturally sweet and loving. The soul is peaceful. The soul holds memories. The soul is unique.

In order to watch the scenes of bloodshed without cause at the end, you Shiv Shaktis have to become very fearless. By having remembrance of the Almighty Authority you can take power from Him.

Become pure and do the true spiritual service of making others pure. Become doublynon-violent. Become a stick for the blind and show everyone the way home.

Always remember that the Law of Karma acts like an echo. If you speak about anyone's defects or anyone's mistakes, even if you consider yourself to be sensible and responsible, this wasteful speaking will echo back to you. The powerful law of action and reaction says that if today you defame anyone, tomorrow someone else will defame you twice as much.

Become most lovely by having remembrance of the one Father. Whilst walking, moving around and performing actions practise remaining in remembrance. Stay in remembrance of the Father and remain happy and in full bloom.

Follow God’s directions at every step whilst performing every act. Do not become arrogant (intoxication of body consciousness). Do not perform any bad act. Do not become confused.

Remind everyone of the mantra that the Father has given you, the mantra that disciplines the mind. Create different ways of doing service. Do not waste your time when there are huge crowds.

Remain intoxicated by keeping points of knowledge in your intellect. Go and sit in the gatherings like Hanuman and serve them. Remain happy by doing service throughout the day.

Relaxation

Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace

Concentration

Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have

Contemplation

Contemplation is reflecting deeply on myself, my inner world and my values

Realisation

Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within

Meditation

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being

Wake up every morning at amrit vela and churn points of knowledge. Talk to yourself. Churn the beginning, the middle and the end of the whole drama. By remembering the Father, you will spend your whole day in happiness. Just as students rehearse (revise) their studies, so you children should rehearse this knowledge.

Raja means 'a King' and Yog or Yoga means 'a connection, a relationship'. Raja Yog is the Supreme Yoga through which the Soul becomes master (a Raja /King) of all its senses (organs, mind, intellect) by simply remembrance of the Supreme Soul. There are two inter-connected steps to learn and master the Rajyoga meditation.

By following shrimat, you children are establishing the pure land of happiness in an incognito way. This is the true spiritual service of Bharat.By following the unlimited Father’s shrimat, you are liberating everyone from Ravan’s jail.For this, you are becoming pure and making others pure.

Sweet children, keep a chart of remembrance. The more you imbibe the habit of staying in remembrance, the more your sins will be cut away and the closer you will come to your karmateet stage.