Yelling into the microphone on my way to get pizza. I yell cause I’m passionate not angry

It’s my baby boys birthday so this episode is dedicated to him and all the other humans born on this day

Growth in body mind and spirit. Sorry late publishing this episode

In this brief episode I touch on black history and the origins of the house I grew up in. All this and a little bit more

In this episode I reflect on sobriety, addiction, and coping with an environment seemingly devoid of compassion. Navigating life’s hurdles, I’ll be there for you. Thank you for always being there for me

In this episode I recap the SOTU given by the US president yesterday, discuss the disturbing weather extremes, and hype up my BFFL. All this and more!

Happy hump day! Approximately six inches of snow fell, but it’ll take more than that to keep me off the air ways. Hope you enjoy the show as I work out the kinks

In this episode I continue to settle into a familiar environment while chewing gum and walking simultaneously. Enjoy the episode and your life!

Happy Friday, still picking up steam but this segment will assist in getting our groove back.

In this episode I get geared up for the new season of sound thoughts