Annie shares how she fulfilled her 30-year dream of living near the ocean

The emotional highs of achieving a lifelong goal—and the challenges that followed

Hurricane damage, uncertainty, and the reality of life in a storm-prone zone

Kim and Annie discuss the evolving journey of retirement and reinvention

Reflections on changing plans, letting go of rigid expectations, and embracing the unknown

The importance of joy, fun, and trying new things—like parasailing and jet skiing

A candid conversation about identity, transition, and staying present through it all

This episode isn’t meant to sit with you. It’s meant to move you.

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Opening thoughts on impermanence and creativity (sand art as metaphor)

A global shift toward purpose, away from negativity and noise

The fatigue of constant media and how turning it off can lead to clarity

Ann’s work with young entrepreneurs—coaching kids as young as 9 and 13

Discussions about educational alternatives, summits, and business coaching

Navigating retirement with intention and planning for what’s next

Candid reflections on transitions, identity, and community support

Kim and Ann explore ways to cross-pollinate their work for greater impact

Shoutout to Dr. Johnny Wu and potential collaborations in educational tech

Invitation to support and guide 18–35 year-olds in entrepreneurial mindsets

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Mark's experience with PTSD and depression after a traumatic incident

The emotional and financial challenges of losing his pension

How he found resilience and the importance of having a mentor

The significance of diversifying income streams

Practical advice for listeners facing similar setbacks

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• Ashley reveals her hidden talent for latch hook and crafting
• The meditative and therapeutic nature of latch hook
• Nostalgic memories of crafting with grandparents
• Humorous stories about misplaced household items
• Managing household quirks and embracing imperfection
• Visual memory and its role in recalling objects
• Tips for maintaining organization and navigating family dynamics

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• Introduction to Matt Halloran and his expertise in active listening
• Discussion on the epidemic of loneliness and the role of listening in combating disconnection
• The concept of engaged listening and how it differs from active listening
• Techniques for mastering the art of the pause
• How intentional listening can strengthen personal and professional relationships
• Matt’s five-day listening challenge

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• Introduction – Kim welcomes guest Kim From and sets the stage for discussing holistic health and bio scans.
• The Power of the IHT Bio Scan – Kim Romm explains how the body naturally chooses what it needs and how non-invasive bio scans reveal insightful health data.
• Supplements Overload & Healing Naturally – Discussion on how many supplements the body actually requires versus what is marketed.
• Athletic Training & Nutrition – Kim Groshek shares her experiences from Ironman training, including dietary challenges and managing post-race bloating.
• Intermittent Fasting & Cell Regeneration – Insights on how fasting activates the body’s natural ability to heal, detox, and remove damaged cells.
• Personal Stories & Client Case Study – A real-life example of a child with celiac markers whose health improved through targeted natural interventions.
• Final Takeaways – The importance of listening to your body and embracing holistic health solutions.

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• Introduction to the episode and guest, Tina Meeks
• The impact of technology failures and the frustration of lost productivity.
• How unexpected system issues can lead to stress and the importance of staying adaptable.
• The concept of "gremlins" in the system and how they manifest in digital and work environments.
• The value of pausing and letting go when things are out of control.
• A discussion on project management, revamping systems, and ensuring security protocols.
• The importance of transparency, integrity, and open communication in leadership.
• Time blocking as a key strategy for productivity and focus.
• How high-achieving individuals like Kim and Tina manage overwhelming workloads.
• Closing thoughts on learning to pause and integrate mindful breaks for success.

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• Introduction: Welcome to Soundbit’s Podcast, an exploration of what’s not said or clearing up what’s misunderstood. Kim introduces guest Alissa Crabtree and sets the stage for the conversation.
• Alissa’s Background & Work Ethic: Growing up on a farm instilled hard work, but she learned that effort alone isn’t enough; the right focus matters.
• Lessons from Sports: Both Kim and Alissa share pivotal experiences from their time in sports, learning about adaptability, strategy, and the right kind of effort.
• The Power of Patterns: Establishing rhythms and consistency in both personal and professional life helps clarify what truly works.
• Knowing When to Pause: The ability to reflect, step back, and realign efforts is crucial in sustaining success.
• Final Takeaways: Alissa shares her biggest lessons, and Kim offers insights on how taking a step back can often propel us forward.
• Closing Remarks: Kim thanks Alissa for the conversation and reminds listeners to embrace patterns, persistence, and the power of pause.

This episode isn’t meant to sit with you. It’s meant to move you.

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• Kim and Thomas share personal struggles with mental health stemming from professional and personal experiences.
• Insights into self-care practices, including "pulse checks" to maintain emotional well-being.
• Discussion about the challenges of raising children amidst technology, social media, and instant information overload.
• Personal anecdotes on bullying, anxiety, and the importance of setting boundaries to cope with mental health challenges.
• Thomas introduces his concept of the "pause deal" for self-awareness in high-pressure environments.
• Kim shares her efforts to help C-suite executives, her mastermind group, and her focus on fostering mental health awareness.
• Reflections on leaving a positive legacy and teaching children resilience in the face of societal pressures.
• Engaging conversation about parenting, education through experiences, and reconnecting with our consciousness and emotions.

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• Shate shares her personal journey of using gratitude as a daily tool, explaining how she practices it in a natural, unforced way.
• The conversation touches on the importance of being conscious in daily actions like walking, brushing teeth, and eating, turning mundane moments into intentional, reflective practices.
• They discuss the power of setting an intention before bed and how gratitude clears the mind, enhancing sleep and reducing stress.
• Shate emphasizes that mindfulness doesn’t have to be complex or require special moments; it can be embedded into everyday life.
• Kim and Shate explore how cultivating presence can help us feel more integrated, less stressed, and more connected with ourselves in a fast-paced world.
• The episode wraps up with a call to action: challenge yourself to pause and express gratitude throughout the day, transforming routine activities into mindful, soul-nourishing experiences.

This episode isn’t meant to sit with you. It’s meant to move you.

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