Dustin reflects on adapting his mindset post-military to civilian life and entrepreneurship

Shares how he reframed ADHD not as a disorder, but a difference in learning and doing

Talks through the realities of building businesses without prior knowledge, and learning hands-on

Navigating challenges of self-accountability while raising a growing family

Lessons from losing a business partnership and rebounding from financial setbacks

Kim introduces “pause, unplug & breathe” and “time-boxing” to help Dustin build focused work blocks

Reframing distraction as natural, and building in forgiveness and freedom during the workday

The power of shifting from a “mission” mindset to a “vision” mindset

The importance of repetition, reframing rejection, and owning your own narrative

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Dustin’s early ADHD diagnosis and experiences with trauma and isolation

How traditional education systems failed to support neurodiverse students

Finding structure and purpose through military service

Developing coping strategies in high-pressure environments

The role of movement, stimulation, and hands-on learning in focus

The emotional impact of being misunderstood and mislabeled

Rediscovering purpose after military injury and medical retirement

The importance of coaching, adaptability, and self-awareness

Kim shares the value of “the pause” as a first step to deep change

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Kim Grom introduces the concept of cellular signature codes and how they’re used in bio scanning.

Discussion of frequency-based diagnostics and how they're grounded in pure science, not mysticism.

Kim Groshek shares her connection to numbers like 11:11 and its spiritual significance.

Kim Grom explains how energy points and meridians are measurable and universal—beyond East or West.

A conversation about frameworks like religion and education and how awareness can shift perception.

Real-world evidence of Earth's magnetic shift and its implications.

Reflections on Einstein, savant abilities, and future-forward medicine inspired by science fiction.

The importance of integrity in frequency healing and avoiding the misuse of knowledge.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Meet Alyssa Wolf, a mother of five and a passionate minimalist

The unique personalities and behaviors of Alyssa’s children

Challenges of maintaining a tidy home with a large family

Embracing adaptability in parenting and making changes when necessary

The importance of self-care and seeking support

Alyssa’s three golden nuggets of advice for parents:

• Don’t be afraid to adapt routines to suit each child’s needs.
• Make time for self-care and involve children in daily tasks.
• Seek external support and be open to new perspectives.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Diane and Kim discuss the connection between physical activity, sleep, and stress management.

The value of movement for calming anxiety and boosting speaking confidence.

How the act of pausing can transform public speaking and personal presence.

Diane shares her experience helping professionals speak more effectively by slowing down.

Kim talks about leading a “pause group” and teaching the Pause Prescription to healthcare professionals.

The importance of rebooting—mentally and physically—through intentional rest and reflection.

Stories from the stage, including surprising reactions from academic and medical audiences.

Diane emphasizes the importance of being bold enough to speak truths others may resist hearing.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Desi shares her journey of founding VirtuOwl while raising a young daughter

Kim reflects on scaling her movement and what it takes to lead effectively

Insights on the difference between virtual assistants and strategic administrative support

The power of systems, time-blocking, and honoring your priorities

Desi emphasizes resilience and how she navigated burnout multiple times

Kim offers coaching nuggets on working smarter, not harder

A shared passion for music, connection, and creating impact through purpose-driven work

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Debra shares how she transitioned from corporate leadership to creating purpose-driven media

The inspiration behind her four TV shows, including Under My Implants

Her decision to leave a high-level motor oil industry job for something more meaningful

Kim and Debra discuss the challenges and joys of self-funded creative projects

The “Pause Movement” – a space for CEO masterminds and conscious reflection

Importance of trusting your gut and acting on the “someday” ideas

Kim shares her own storytelling experiences with documentaries and animated shorts

A conversation about legacy, courage, and redefining success

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Bruce discusses why he chose solar power and how he evaluated different technologies.

The importance of understanding software compatibility with existing generators.

Navigating the approval process with engineers, municipalities, and electric companies.

Financial aspects: Understanding rebates, payback periods, and state energy buyback agreements.

Tips for homeowners considering solar energy.

The challenges and rewards of becoming energy independent.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Rosalyn shares how she writes to plant seeds for future generations

The difference between recognition and real impact

Why thoughts and feelings are not facts

The pause as a return to neutrality and oneness

Exploring the observer and the witness beyond the observer

Kim speaks about the systemic shift happening through conscious communities

The problem with how society labels and limits people through outdated structures

Rosalyn’s transition from psychotherapy to deeper spiritual teaching

The role of the pause in reshaping laws, healing trauma, and reclaiming truth

Using fiction and story to bypass mental defenses and access transformation

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.

Rosalyn and Kim reflect on their shared experience as authors in The Becoming book series.

Discussion around the pause as an access point to something greater than our thoughts and feelings.

Rosalyn unpacks Kim’s chapter, highlighting the heart’s role in personal empowerment.

A powerful story of loss—Rosalyn shares the death of her daughter and how it shaped her understanding of presence and surrender.

The distinction between duality (me and God) and oneness (only being), and how the pause helps dissolve separation.

Kim reflects on the challenge of teaching a concept so simple, yet so misunderstood.

How grief, when met with presence, can lead to spiritual depth and transformation.

Rosalyn’s use of fable and memoir to make the pause accessible to all.

. Website:

Link: https://kimgroshek.com

Text: Visit my website for more resources on intentional living and dynamic growth.

2. Social Media Profiles:

LinkedIn: Follow me on LinkedIn

Instagram: Follow me on Instagram

Twitter: Join me on Twitter

3. Free Resources:

Link: Free Digital Detox Challenge Journal

Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.

4. Books:

Link: Get my books on Amazon

Text: Explore my best-selling books, including Practice the Pause and Pause Power.

5. Upcoming Event:

Link: Mentor Me Intensive

Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.

6. Podcast Links:

Link: Listen to the Soundbits Podcast

Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.

7. Email Newsletter:

Link: Subscribe to my newsletter

Text: Stay up-to-date with the latest events, book releases, and exclusive tips.

8. Contact Info:

Link: Get in Touch

Text: Have questions? Reach out, and let’s start the conversation.