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In this episode, we start with a brief relaxation exercise, then share the relaxing sounds of a campfire on the shores of a lake. Listening to these sounds is almost as relaxing as being there. Get warm, get cosy and have a night filled with sweet dreams.

Sleep Tight!
Sheryl & Clark

 

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.