Sounds Like Therapy

By Sounds Like Therapy

Sounds Like Therapy with Andrea Burkly is here to tackle the relationship struggles that keep you up at night. Let’s be real: managing the many relationships in your life—

... more

4.6

111111 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Sounds Like Therapy:

How many episodes does Sounds Like Therapy have?

The podcast currently has 121 episodes available.

Sounds Like Therapy episodes:

August 06, 2024S1 Ep81: We're OVER IT with Summer....
The transition from summer to the new school year can bring feelings of dread and overwhelm. In this conversation, Andrea and Jessica discuss their feelings as the summer comes to an end and the new school year approaches.

PLUS:
why it's hard to empathize with teachers in the summer
why TeamSnap is giving us PTSD (IYKYK) and the insanity of kids' sports
drama happening at our kids' schools, and if public or private schooling is the answer to our problems, and
penis crayons << YES, you read that right

WE WANT TO CONNECT WITH YOU!!
Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity

And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: [email protected]

Follow Honest Women Podcast on IG: @honestwomenpodcast
Follow Jessica on IG: @jlhutchisonlcpc
Follow Andrea on IG: @andreaburkly

Learn more about the Honest Women Podcast: www.honestwomenpodcast.com

Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.
Disclaimer:
Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.
Hosted on Acast. See acast.com/privacy for more information.
...more
35min
August 01, 2024 S1 Ep80: HOT TAKE: GYATs and Mental Health Gains
Exercise looks different for everyone and can change over time.
Today, we talk about finding what works for you and adapting to different seasons of life.

WE WANT TO CONNECT WITH YOU!!
Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity

And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: [email protected]

Follow Honest Women Podcast on IG: @honestwomenpodcast
Follow Jessica on IG: @jlhutchisonlcpc
Follow Andrea on IG: @andreaburkly

Learn more about the Honest Women Podcast: www.honestwomenpodcast.com

Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.
Disclaimer:
Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.
Hosted on Acast. See acast.com/privacy for more information.
...more
15min
July 30, 2024 S1 Ep79: Exercise is MORE Important than THERAPY
Exercise is not only important for physical health. Today, we discuss how the focus should shift from exercising for appearance to exercising for mental health.

WE WANT TO CONNECT WITH YOU!!
Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity

And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: [email protected]

Follow Honest Women Podcast on IG: @honestwomenpodcast
Follow Jessica on IG: @jlhutchisonlcpc
Follow Andrea on IG: @andreaburkly

Learn more about the Honest Women Podcast: www.honestwomenpodcast.com

Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.
Disclaimer:
Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.
Hosted on Acast. See acast.com/privacy for more information.
...more
31min
July 25, 2024 S1 Ep78: HOT TAKE: How Do I Stop Losing My Sh*t at My Kids?
Being mindful doesn't always mean being happy and the expectations of being a mindful parent can be unrealistic. Today, we discuss mindfulness and its challenges, particularly for busy parents.

WE WANT TO CONNECT WITH YOU!!
Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity

And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: [email protected]

Follow Honest Women Podcast on IG: @honestwomenpodcast
Follow Jessica on IG: @jlhutchisonlcpc
Follow Andrea on IG: @andreaburkly

Learn more about the Honest Women Podcast: www.honestwomenpodcast.com

Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.
Disclaimer:
Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.
Hosted on Acast. See acast.com/privacy for more information.
...more
14min
July 23, 2024 S1 Ep77: Mindfulness and Happiness are NOT the Same Thing
Finding time for mindfulness practices, such as meditation, can be challenging in a busy schedule.
Today we're talking about how mindfulness is not limited to meditation and can be practiced by being fully present in regular daily activities.

WE WANT TO CONNECT WITH YOU!!
Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity

And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: [email protected]

Follow Honest Women Podcast on IG: @honestwomenpodcast
Follow Jessica on IG: @jlhutchisonlcpc
Follow Andrea on IG: @andreaburkly

Learn more about the Honest Women Podcast: www.honestwomenpodcast.com

Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.
Disclaimer:
Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.
Hosted on Acast. See acast.com/privacy for more information.
...more
36min
July 18, 2024 S1 Ep76: HOT TAKE: “My family criticizes my healthy eating. How can I stop DREADING family gatherings?”
Are you struggling to make healthy choices because of judgmental family members? Today we're discussing how to navigate these tricky dynamics.

WE WANT TO CONNECT WITH YOU!!
Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity

And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: [email protected]

Follow Honest Women Podcast on IG: @honestwomenpodcast
Follow Jessica on IG: @jlhutchisonlcpc
Follow Andrea on IG: @andreaburkly

Learn more about the Honest Women Podcast: www.honestwomenpodcast.com

Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.
Disclaimer:
Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.

Hosted on Acast. See acast.com/privacy for more information.
...more
16min
July 16, 2024 S1 Ep75: Food Fight: Getting Honest About Eating
Diet culture can drive us to insanity, but it doesn't mean we can ignore how eating makes us feel and function (for better or worse). Today, we're getting honest about the mind and body connection and how to fuel our bodies for better mental health.

Our Episode on Alcohol: https://podcasts.apple.com/us/podcast/honest-women/id1683031647?i=1000641014376

WE WANT TO CONNECT WITH YOU!!
Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP! Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity

And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: [email protected]

Follow Honest Women Podcast on IG: @honestwomenpodcast
Follow Jessica on IG: @jlhutchisonlcpc
Follow Andrea on IG: @andreaburkly

Learn more about the Honest Women Podcast: www.honestwomenpodcast.com

Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.
Disclaimer:
Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.
Hosted on Acast. See acast.com/privacy for more information.
...more
36min
July 11, 2024 S1 Ep74: HOT TAKE: How Can I Sleep without My Husband Judging Me?
Word on the street is women (on average) need more sleep than men... but not all husbands understand or appreciate this!

This listener asks: how can I possibly get the sleep I need when I feel like my husband is judging me for needing it?

Want to get more sleep? Check out Tuesday's Episode: Can't I Just Sleep When I'm Dead? Debunking Bad Sleep Advice

WE WANT TO CONNECT WITH YOU!!
Whether you want your own question answered on Hot Take Thursday, want to discuss the latest Honest Women episode, or just want a place where you can be real with other people and talk about life honestly... the best place to do that is our BRAND NEW FACEBOOK GROUP!
Join here: https://www.facebook.com/groups/honestwomenpodcastcommunity

And if you have a real-world scenario you want us to discuss, a bug in your bonnet about something going on in the world, or just want to say hello, and you don't have facebook, please email us: [email protected]

Follow Honest Women Podcast on IG: @honestwomenpodcast
Follow Jessica on IG: @jlhutchisonlcpc
Follow Andrea on IG: @andreaburkly

Learn more about the Honest Women Podcast: www.honestwomenpodcast.com

Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.

Disclaimer:
Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.
Hosted on Acast. See acast.com/privacy for more information.
...more
17min
July 09, 2024S1 Ep73: Can’t I Just Sleep When I’m Dead? Debunking Bad Sleep Advice
As moms, we're hyper-focused on our kids getting enough sleep, because we know how vital it is to their health and mood. But as women? We're often up well past our bedtimes, rage-cleaning, trying to sneak in some time with our spouses, or binge-watching Bridgerton, as if we're super-women who can run our chaotic lives on willpower and coffee alone.

If you know you're exhausted but just can't seem to get enough sleep, this episode is for you!

Join us as we get honest about:
How women need more sleep than men, and the amount of sleep needed can vary depending on the menstrual cycle.
Why sufficient sleep is more important than that early-morning workout.
How using coffee as an upper and wine as a downer does NOT constitute a healthy sleep plan
Practical tips for women to get better sleep
Why you need a sleep routine
What time you need to go to bed to get good sleep
Why you need to go device-free before bed (it's not what you think!)
The important mindset shift you need to make as a woman and a mother to get more sleep

Plus, Andrea is in a MOOD; Jessica has mixed feelings about Bridgerton Season 2; and we're both shocked (but not shocked) at how little sleep the members of our Facebook Community are getting!

Like this episode? Check out this one: BOUNDARIES! How to Identify, Set, and Defend Them (June 7, 2023) - because you might just need a boundary with yo-self in order to get enough sleep!

Would you like coaching from Andrea or Jessica?
Work with Andrea: https://www.andreaburkly.com/
Work with Jessica: https://www.jlhutchison.com/

Connect with Us:
Join the HONEST WOMEN PODCAST Community
Follow Honest Women Podcast @honestwomenpodcast
Follow Jessica: @jlhutchisonlcpc
Follow Andrea: @andreaburkly
Learn more about the Honest Women Podcast: www.honestwomenpodcast.com

Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.

Disclaimer: Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.
Hosted on Acast. See acast.com/privacy for more information.
...more
35min
July 02, 2024 S1 Ep72: From the Vault! Should we Strive for Independence or Interdependence?
We’re taking some time to soak up the summer sun, indulge in barbecue, and spend quality time with our families. But we didn't want to leave you without your dose of Honest Women wisdom. So, we’re re-releasing one of our favorite episodes: The Difference Between Independence and Interdependence. Even if you heard it last year, it’s worth another listen. Trust us, it’s like a good fireworks show—you can never see it too many times!

Hands up if you have ever heard the term INDEPENDENCE used as a marker of success and strength. Time and time again, we have women coming into our offices, prideful about being an “independent woman.” Is the quest for independence holding us back? Join us as we redefine what it means to be a strong, successful woman in today's world by debunking the myth of independence.

Throughout this episode, we discuss how the pursuit of independence can lead to feelings of shame and guilt when we can't do everything on our own. We shed light on the importance of dependence and connection, and how they can actually lay the foundation for true independence. We also share personal stories about how relying on others has empowered us to take risks and make significant changes in our own lives.

Finally, we dive into the concept of interdependence as an alternative to our current idea of independence. We explore how our personal histories may have instilled a fear of dependence, and how we can challenge this fear to embrace a more balanced, interdependent way of living. So, take a moment to explore your own definition of independence and consider if interdependence might be a better fit for you. Don't miss this thought-provoking conversation that could change the way you view your relationships and personal growth.

Would you like coaching from Andrea or Jessica?
Work with Andrea: https://www.andreaburkly.com/
Work with Jessica: https://www.jlhutchison.com/

Connect with Us:
Join the HONEST WOMEN PODCAST Community
Follow Honest Women Podcast @honestwomenpodcast
Follow Jessica: @jlhutchisonlcpc
Follow Andrea: @andreaburkly
Learn more about the Honest Women Podcast: www.honestwomenpodcast.com

Honest Women is the podcast for every woman juggling the demands of modern life (while trying to keep her shit together) and finding that it’s all just a little more difficult than she thought it would be. Your hosts, Andrea Burkly and Jessica Hutchison, are two very real mental health professionals who are taking honest conversations from inside their offices to the outside world.

Disclaimer: Please note while this podcast features two therapists, and may feel very therapeutic, this is not therapy! Please be entertained, and know that through our creative content, we are not providing mental health care. No diagnosis. No treatment. No medical advice. Just creative content. Please seek appropriate mental health support in the real world.
Hosted on Acast. See acast.com/privacy for more information.
...more
30min

FAQs about Sounds Like Therapy:

How many episodes does Sounds Like Therapy have?

The podcast currently has 121 episodes available.