What if food assistance felt more like a trip to the market than a last resort?

In this inspiring episode, we sit down with Linda Craig and Nancy Stockman of Masters Manna, a Wallingford-based nonprofit transforming how communities experience food support. From grocery-style food pantries and chef-prepared meals to clothing distribution and homebound deliveries, Masters Manna is restoring dignity, one shopping cart at a time.

You’ll hear how Linda transitioned from senior care entrepreneur to board member, and how Nancy’s pivot from insurance to nonprofit leadership is feeding thousands with compassion and choice.

Learn more or get involved:

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

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What starts as a routine day ends in the ER—and sparks a journey of resilience, reinvention, and purpose. In this episode, we sit down with Bill Giaquinto, Founder & Managing Partner of Nutmeg Advisory Group, to hear how a sudden AFib episode led to the discovery of a genetic heart condition and ultimately inspired him to build a thriving financial advisory practice rooted in empathy and mentorship.

Whether you're navigating your own health journey or considering a leap into entrepreneurship, this episode offers inspiration, insight, and a whole lot of heart.

📍 Nutmeg Advisory Group

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

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In this heartfelt episode of Sounds of Health, host David MacNiven welcomes Candice Brown, Senior Account Manager at Careforth, to share her personal journey and professional mission to support family caregivers. From becoming a caregiver at age nine after her mother’s accident to leading outreach across Connecticut, Candice brings empathy, insight, and practical guidance to those caring for loved ones at home.

Learn how the Connecticut Home Care Program for Elders and Careforth’s caregiver support model—offering clinical oversight, emotional check-ins, and a tax-free stipend—are transforming lives. Candice breaks down eligibility, the approval process, and the importance of early planning for aging in place.

Whether you're a caregiver, a Medicare advisor, or simply someone who wants to help others thrive at home, this episode offers essential resources and inspiration.

Connect with Careforth:

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

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What if your gym could also be your doctor’s office?

In this episode, host David MacNiven sits down with Mike Ranfone, founder of Ranfone Training Systems, and Dr. Marko Lujic, MD, of RTS Health a Yale undergraduate and St. George’s University-trained surgeon who left corporate medicine to help reimagine how we approach health. Together, they share the story of a lifelong friendship turned radical collaboration—where performance meets prevention, and accountability drives results.

From burnout in the hospital to building a wellness-first model inside a fitness facility, Mike and Marko explore what happens when ego is checked at the door and care is built around the individual. They discuss why traditional healthcare misses the mark on prevention, how lifestyle and performance are inseparable, and what it takes to deliver real results in a system that often avoids accountability.

Follow their work and connect with the team:

Whether you're a healthcare professional, fitness enthusiast, or someone seeking better balance, this episode offers a fresh perspective on what health can—and should—look like.

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

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This week on Sounds of Health, host Dave welcomes Becca Allen, a licensed clinical social worker and death doula whose work brings compassion, clarity, and community to end-of-life planning. Becca shares her personal and professional journey—from growing up in a family rooted in service to her transformative experiences at Paul Newman’s Hole in the Wall Gang Camp.

Through heartfelt stories and practical wisdom, Becca invites us to rethink how we approach death—not with fear, but with intention and love. Whether supporting aging parents, solo agers, or individuals with chronic conditions, Becca helps people articulate their wishes and build support systems that honor their lives to the very end.

📬 To learn more or connect with Becca Allen:

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

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What happens when your career ends—but your curiosity doesn’t? In this deeply personal and inspiring conversation, executive and wellbeing coach Sarah Caliendo returns to Sounds of Health to explore identity, reinvention, and the emotional journey of retirement. From her mother’s post-nursing transformation to her own career pivots, Sarah shares insights on staying resilient, curious, and connected through life’s transitions.

Host David MacNiven joins the discussion with reflections from his work in Medicare and beneficiary support, highlighting the emotional and social dimensions of retirement planning. Together, they unpack generational shifts, the power of community, and why it’s never too late to learn, grow, or even return to the stage.

Whether you're approaching retirement, navigating a career change, or simply seeking inspiration, this episode offers practical wisdom and heartfelt encouragement for embracing your next chapter.

🎧 Topics include:

Learn more about Sarah’s work, visit:

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

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In this heartfelt and empowering conversation, Sarah Caliendo opens up about the emotional toll of caregiving, the pressure of being part of the sandwich generation, and the small but powerful habits that helped her stay grounded through family crises. From sleep and nutrition to emotional acceptance and boundary-setting, Sarah shares practical strategies for building resilience—especially when life feels overwhelming.

Whether you're supporting aging parents, raising children, or simply trying to stay afloat, this episode offers validation, encouragement, and actionable tools to help you care for yourself while caring for others.

🎙️ Topics include:

Learn more about Sarah’s work, visit:

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

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In this heartfelt and refreshingly candid conversation, attorneys Shari-Lynn Cuomo Shore and Kristen Wolf of Wolf & Shore Law Group share what it really means to “just be a person” in the world of family law. From navigating emotionally charged cases to building trust with clients, they reflect on the human side of legal practice—where empathy, authenticity, and clear communication matter just as much as expertise.

You’ll hear how their collaborative approach empowers families, why they prioritize transparency and compassion, and how being real with clients can lead to better outcomes. Whether you're facing a legal challenge or simply curious about the people behind the practice, this episode offers wisdom, warmth, and a reminder that professionalism doesn’t mean losing your humanity.

🎧 Tune in for stories, insights, and a powerful reminder: sometimes, the best thing you can do is just be a person.

Learn more at wolfandshorelaw.com

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

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In this energizing episode of Sounds of Health, host David MacNiven welcomes Andrew Martin—health and performance advisor, CEO of Precision Human Optimization, and a passionate voice in the world of personalized wellness. Andrew opens up about his journey from battling autoimmune illness to becoming a leader in cutting-edge health strategies that reverse biological aging and optimize human potential.

Whether you're feeling stuck, curious about hormone health, or ready to take control of your vitality, Andrew delivers science-backed insights and empowering advice that prove it’s never too late to start.

🎧 What you’ll learn:

🌐 Explore Andrew’s coaching programs and resources at go.andrewmartincoaching.com

Connect with Andrew Martin:

Subscribe, share, and leave a review to support more conversations that empower your health journey.

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

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In this energizing episode of Sounds of Health, host Dave MacNiven sits down with Will Boulger, franchise administrator of Gameday Men's Health in Southington, CT. From overcoming personal challenges to building a thriving health-focused business, Will shares his journey of transformation, entrepreneurship, and the power of betting on yourself.

Discover how Gameday Men's Health is redefining men’s wellness through testosterone replacement therapy, weight loss support, vitamin therapy, and shockwave treatments—all in a welcoming, man-cave-inspired clinic. Will opens up about the stigma surrounding men’s health, the importance of hormone optimization, and how feeling better physically can spark positive change in every area of life.

Whether you're curious about TRT, looking to optimize your health, or inspired by stories of resilience and reinvention, this episode delivers insight, motivation, and actionable takeaways.

📍 Visit Gameday Men's Health Southington:

🎧 Subscribe, rate, and review Sounds of Health to keep up with stories that nourish the soul and celebrate the people behind the plate.

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven

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