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In this episode after a brief relaxation exercise we listen to the gentle sounds of water hitting the shores of a beach, setting the stage for a deep and restful sleep.

Sleep Tight!
Sheryl & Clark

 

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.