<p>As much as I love to lie back and let the soothing sounds of nature envelop and soothe me, I think that sometimes we need a little help along the way! I love to pay attention to the bird song and the wind whistling through the grass, so I hope this meditation helps you!</p>

As much as I love to lie back and let the soothing sounds of nature envelop and soothe me, I think that sometimes we need a little help along the way! I love to pay attention to the bird song and the wind whistling through the grass, so I hope this meditation helps you!

Sounds of Nature

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

Arts

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Sounds of Nature

Sounds of Nature