In this episode I talk about stage fright and start to teach a breathing exercise that helps with not only relaxing before sleep, but also is useful for reducing the stress felt before school and office presentations.

By request we have created another soundscape set in the forest, but this time with the wind as a focus.

Have a great sleep!

Please write a review if you enjoy Sleep Tight Relax.

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Have a restful sleep!

❤️Have young children looking for bedtime stories? Please try listening to our sister podcast, Sleep Tight Stories and make it apart of your night time routine.❤️

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• Please listen to our sister podcast, Sleep Tight Stories, for an alternative bedtime listening experience.
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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens, but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.