Randy Roark, a producer at Sounds True, selected this week’s Producer’s Pick from the audio program Detox Flow Yoga: A Guided Practice to Purify Body, Mind, and Spirit by Seane Corn. In this program, Seane helps us eliminate the physical, emotional, and mental toxins we’ve absorbed through our interactions with others and our environment—but the […]

Mitchell Clute, a producer at Sounds True, chose this week’s Producer’s Pick from the audio program Still the Mind with Scottish-born Buddhist teacher and author Bodhipaksa. In this selection, “Starting Where We Are,” Bodhipaksa helps us touch into a deeper sense of spacious awareness, identifying some of the stumbling blocks to beginning our meditation practice […]

“No one can talk about living in the now like Eckhart Tolle,” says Sounds True producer Randy Roark, who chose this week’s Producer’s Pick from the audio program Deepening the Dimension of Stillness. In this program, recorded in front of a select audience during a three-day retreat in Maui, Eckhart shares the techniques he himself […]

John O’Donohue, beloved Irish poet and philosopher of the heart, made a lasting impression on Sounds True producer Mitchell Clute, who recalls John’s vast appetites, deep feelings, and laser-sharp mind. For this week’s Producer’s Pick, Mitchell chose a selection from Longing and Belonging: The John O’Donohue Collection. Though he hears John’s “magic” in all his […]

Jeff Foster is the author of the Sounds True book and audio learning program The Deepest Acceptance. In this Producer’s Pick, Mitchell Clute shares a selection that captures the essence of Jeff’s teaching. All of our troubles begin, explains Jeff, when we we forget our “total indivisibility from this moment.” But just as no wave […]

Imagine in this moment being completely in touch with your physical sensations, aware of who you are and your connection to all your surroundings, and conscious of the wisdom of your deepest emotions. Why isn’t this our natural experience all the time? Raphael Cushnir, the author of The One Thing Holding You Back, teaches that […]

This week’s Producer’s Pick comes from the audio program The Fear and Anxiety Solution by Dr. Friedemann Schaub. Steve Lessard, a producer at Sounds True, joined Dr. Schaub in Seattle for this recording session and chose this selection after noticing how many people struggle with fear or anxiety. In this selection, Dr. Schaub discusses how […]

In this week’s Producer’s Pick, we listen to the opening minutes from the audio program Transforming Trauma by authors Caroline Myss and James Finley. Mitchell Clute, a producer at Sounds True, chose this selection after editing the program, which was recorded before a live studio audience. In this selection, Caroline Myss introduces the idea of […]

This week’s Producer’s Pick comes from Living Without Stress or Fear: Essential Teachings on the True Source of Happiness, an audio program with Nobel Peace Prize nominee, poet, and Zen master Thich Nhat Hanh. Mitchell Clute, a producer at Sounds True, chose this week’s selection, noting the “directness and luminous clarity” that distinguish Thich Nhat […]

This week’s Producer’s Pick comes from David Whyte’s audio program When the Heart Breaks: A Journey Through Requited and Unrequited Love. With a poet’s insight into the landscape of the soul, Whyte offers a deeply moving exploration of how we experience love and loss and how, with resilience and time, we can rise again each […]