Let’s go on a journey to the beach, so that we can listen to the sound of birds, the wind and big waves crashing ashore. Do you sometimes have big feelings? Maybe sometimes you feel angry, or scared or sad? Big feelings are okay, everyone has them sometimes, and there are a few things that can help.

Being out in nature is a great way to relax, and when we’re outside there’s a lot to listen to and discover. All of these different things can make our minds feel busy. Sometimes when your mind feels busy, it can be good to stop, breathe and concentrate on just one thing.

The national park is full of wonderful nature noises, especially late in the day when birds are getting ready for bed. From cockatoos to rosellas, all our feathered friends are preparing for a good night’s sleep. What do you do to help yourself get ready for a nice rest? 

We’re sitting by some wonderful wetlands, using our imaginations to watch finches fly, and have a gander at geese. Mother goose jumps into the water and goes under to try and find some food. And her little goslings are trying too! Do you every use your courage to try new things?

Waterfalls make so many different sounds. They rumble, and crash, and gurgle and send sprays of water flying through the air. Eventually, they become a river. Calm and relaxed and flowing steadily.

Deserts are full of lots of marvellous sounds to listen to, including our friend little rainbow finch. Rainbow finch loves having lots of different finch friends and likes to go on adventures a little far from home. Sometimes this makes his friends a bit worried. Do you ever feel worried?

The rainforest is a beautiful place to relax. They’re filled with so many amazing things. From the tallest trees, to the littlest insects and everything in between. There’s so much to be grateful for, here and everywhere.

We’re down by the wetlands, and little duck is showing us his beautiful home. When you feel joyful do you enjoy sharing your happiness with others? It can feel wonderful to smile at someone and share your joy like painting a grey day with wonderful bright colours.

Let’s lie down by this soothing stream and do a full body scan. A body scan is when we check in with each part of our body, to see how it’s feeling. From the top of our head, to the tips of our fingers and toes. It’s a nice way to say hello and thank you to your body for everything it’s done for you today.

It’s early in the morning on a beautiful Aussie farm. The cows are waking up, the ducks are starting to quack and the sheep are off in search of food. But sometimes it can be hard to wake up in the morning. Maybe you’re like the farmers dog, and want to sleep in all day?