Regina Swarn Audio Series Presents

Sour Lemons: Dealing with Negativity


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We've all met them—those people with perpetually frowning faces who respond with a flat "I'm here" when asked how they're doing. In this heartfelt episode, I explore the phenomenon I call "Sour Lemons"—those negative personalities who seem determined to spread their bitterness to everyone they encounter.

Have you ever felt eyes boring into your back the moment you walk away, knowing you've become the subject of gossip? I share my personal experiences with rumors and backbiting, reflecting on how being unique or set apart often makes you a target for others' negativity. There's something particularly painful about this adult version of schoolyard gossip, especially when you're simply trying to be kind without seeking deep connections.

Since my personal darkness in December (a story I promise to share in a future episode), I've learned valuable lessons about the company we keep. Sometimes, the peace of solitude outweighs the discomfort of wrong associations. When surrounded by negative influences, we risk adopting their behaviors—complaining, gossiping, judging. I share how starting each day with prayer creates a protective shield against negativity, allowing us to recognize the profound blessing of simply being present in our lives. The ability to feed ourselves, move independently, and function in the world deserves our gratitude, not our dismissal.

  • Ready to break free from the sour lemon syndrome? Listen now, and discover how shifting your perspective can sweeten even the sourest encounters. Share your own experiences with workplace negativity or how you maintain positivity in challenging environments—I'd love to hear from you. 

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Regina Swarn Audio Series PresentsBy Regina Swarn