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A quick story about gifts during Christmas that leads into a bigger conversation of being in a little box with a closed mindset, not understanding each other and why it's important to expand our world & views beyond four walls. Enjoy!

In possibly the noisiest episode of all time, I discuss my love for Room Escapes. Enjoy!

I was asked if I'd like to have more matches next year. Well? 

What am I going to do for the next 10 years? How will it play out? What do I need to do for myself to be happier, stronger & better? Listen in.

I was asked this by Adam on Twitter. It's been a huge difference maker for me!

Grandma fought for her freedom & sacrificed a lot to give us a greater opportunity. I was reminded of this after a dream quite some time ago, and it's allowed me to reflect and be so much more grateful for what I have in life. Enjoy this incredible story!

Every moment of our lives have repercussions. Every one goes through good times & bad. We need to be grateful for all that we have. Even in that bad moments, there is good to come, usually in the form of emotional strength & knowledge. We could be worse off than whatever situations we are in now. So enjoy the ride & stop harping on the negative moments, they do not define you.

We're always worried & stressing about things in our lives. Some things are beyond our control, and the things we can control are compromised by our worry & stress. We need to entrust in ourselves that we will perform in these situations to the best of our abilities with our best intentions. And whether or not we succeed doesn't matter, it's that we gave it our best shot & we can be proud of our actions & performance. It's okay to lose as long as you tried. So stop worrying about whether or not you win & channel your mind instead to navigate what the best action in the moment is. Enjoy!

We all experience pain. What we choose to do with it shapes us & our actions.

I recorded a podcast a while ago about a bad day I'd had. I offer an update on the situation as well as offer advice on how to have less of them.