We have teamed up with some of the best trail & ultra podcasts to tackle a common topic: the perfect race day. Join Clinton, Shannon and guest Nathan Maxwell for this special MUT Synchrocast episode!

Shannon & PJ relive their Rugged Red Trail 13.1 with Clinton and Alex, who had equally great weekend runs.

Shannon, Clinton & PJ continue the Intro to Trail Running series with a sometimes-on-topic discussion of trail etiquette. And Clare wins the CCC!!!

Shannon, PJ and Brian Summers (he's alive!) recap their experience at the Hot Hot 100k Relay in Morehead, Ky.

The North Face ultra runner Rory Bosio calls in to chat about a small race over in Europe *cough UTMB cough* that she's won... twice.

Shannon & Clinton recap their year so far and talk about the basics of transitioning from road to trails.

Prolific ultrarunner (118 races in 5 years) Karen Jackson from South Carolina lays down a master class in multi-day ultras for us, including the Tarheel Ultra and Vol State 500k.

Shannon & Clinton road trip up to Leitchfield, Ky., to scope out the new trail project underway in the small rural community.

Shannon & Clinton catch up with David Nance, a great RD (FATS 50k & Harbison 50k) from South Carolina!

In our final WS100 recap, we catch up with Knoxville ultra runner Alondra Moody about her 19th (!!!!) place finish at Western States!