Brittany & Shannon unfold the in's and out's of healthy communication whether it's regarding confrontation, vulnerability, & frustrations. You will learn what it will take to become a better communicator and get out of that comfort zone of your's. They go there when it comes to communicating with family members, old friends and new ones & spouses. This is a completely UNFILTERED episode where you will learn way more about this Mother-daughter podcast duo. And maybe even too much about them. Don't forget to ask your questions weekly on their Instagram account and your question can be featured in the next episode of Southerland Girls.

Starting where we left off in Part 1, this episode is a continuation episode of the love story between Brittany and Woody. Nothing is off limits and you get to hear from each of them what happened and what they were thinking in the moments they experienced during their continued 6.5 year long relationship. At the end you get to hear some expert and not so expert advice that has helped them through 6.5 years of friendship and partnership. Glad you are back for more laughs and cringey moments with us as we continue to spill the tea on our L.O.V.E. story.

Introducing the producer of the show and the husband to Brittany, you get a deeper dive into how Brittany and Woody fell in love, the full story. Nothing is off limits and you get to hear from each of them what happened and what they were thinking in those moments. Come laugh along with us as we spill the tea on our L.O.V.E story. Can't wait for you to laugh and cringe with us as we tell our story, and don't forget to come back for Part 2, next week.

You are about to get to know us on a whole new level, from untold stories, to questions we've received on Instagram, we spill the TEA, and maybe too much (oops). We also introduce a new segment to the show that you'll love! Ask us your question on Instagram or TIKTOK and we'll see answer your's on the next Q&A episode.

Get an exclusive inside scoop to how 3 generations grew up during the holidays and how new traditions were adopted into the family. We talk about all things Thanksgiving, Christmas, and Easter, BUT it doesn't stop there. We have had so many traditions over the years that we can't wait to share with you! Listen in and maybe you'll hear some UNFILTERED bloopers!

Brittany & Shannon have their fair share of food challenges. With Brittany's soy allergy and Shannon's fitness & nutrition background, both share with you the in's and out's of Good Vs. Bad foods and the ingredients in them. Everything from sugar cravings, eliminating hormone disruptive food ingredients like soys and gums, to what a real keto diet looks like, and correctly reading those complicated nutrition labels on food packages. They share what they've learned along the way of living and eating a cleaner lifestyle... And don't worry, there will be a Part 2 soon!

Shannon & Brittany both have clinically been diagnosed with General Anxiety Disorder. In this new episode they talk through the facts about anxiety, The differences between being nervous and having anxiety, Shannon quizzes Brittany on her level of anxiety and how severe it currently is, Shannon & Brittany share their most triggering stories when suffering with anxiety, their anxiety attacks, and how they continue to live with this disorder. Listen to their UNFILTERED episode on how anxiety has affected them, how it can affect you and those around you.

Brittany was raised by Shannon, a single mom, but shortly after turning 4 y.o., her worlds' changed drastically. Listen to her story about her double blended family, being a step child of divorce, childhood traumas & triggers along the way to adulthood. Listen to her UNFILTERED story on childhood trauma and evolving mental health journey.

Shannon has been a recovering and survivor of alcoholism for the last 10 years. Listen to her story from growing up, what lead her to turing to alcohol, what her triggers were and still are, how she's grown through being an alcoholic and those defining moments when she labeled herself an alcoholic. Listen to her UNFILTERED story on 10 years of sobriety.

Welcome to SOUTHERLAND GIRLS the podcast. We are a mother-daughter duo and we love to talk. We love to give advice and share our stories. And boy do we have the craziest stories. Follow along and listen to our completely UNFILTERED stories and advice. This short episode explains what you can expect to listen about each week on the SOUTHERLAND GIRLS podcast. Follow us on Spotify, Instagram & Tiktok.