This is a welcome back episode to myself and my listeners. This short episode has been long overdue and I apologize for going MIA. Please be on the lookout for new full episodes each Wednesday! SGU is back!!!!!!

On today's episode we will discuss the importance of therapy and how crucial it is to be transparent and vulnerable.

*I am not a licensed psychologist, medical doctor, or health care professional and the content is this episode does not replace the care of psychologists, doctors or other healthcare professionals.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.

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On today's episode we will discuss the importance of mental health and discuss the journey of seeking professional help.

Today's episode will discuss the importance of having quality people around you and the difference between low maintenance friendships and no maintenance friendships.

Are some of the expectations you have for yourself benefiting you or holding you back? On this episode we will explore and talk about control issues masked as goals.

Hey!!! This is the Southern Girl Unfiltered Trailer. Southern Girl Unfiltered podcast creates a safe place for people to learn and unlearn. It's a space where people can be open with themselves. We will discussing various topics such as self love, the importance of self awareness, faith, relationships, finances, books, and etc. Welcome to Southern Girl Unfiltered!