The holidays are full of wonderful joyous things but it's also a time of stress and high expectations. How do you meet those expectations or at least try to or prepare yourself for it? UMMC, Dr. Ali Brown and special guest, Dr. Megan Clapton from Mindful Therapy in Ridgeland, MS discuss how to cope with the holidays. Email the show: [email protected].

If you enjoyed listening to this podcast, please consider making a contribution to MPB: https://donate.mpbfoundation.org/mspb/podcast.

Hosted on Acast. See acast.com/privacy for more information.