Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram Nanney

Topic: Good Habits are really difficult to make stick. But there is a way to make those changes in your life that you’ve always wanted. Last week we began a review of  James Clear’s book, Atomic Habits that lays out a pathway for creating tiny habits that can make a big difference in your life. Today we’ll review the basics from last week and discuss the recipe for creating those tiny atomic habits that may help you find a happier life. Sounds too good to be true? It’s doable if you just give it a try! 

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