Have you ever felt the quiet nudge that you’re meant for something more — but you’re gripping tightly to the plan, timeline, or path you thought you were supposed to follow?

In this week’s episode of Sovereign Conversations, I’m joined by entrepreneur and coach Kate Perkovic for a powerful conversation about surrender, pressure, and what it really means to trust yourself when building a business.

We talk about the pivotal moment Kate realized it was time to start her business — not because everything was perfectly planned out, but because her intuition made it impossible to ignore. From navigating uncertainty to redefining success outside of hustle culture, Kate shares her story of entrepreneurship with raw honesty and powerful self-awareness.

Here’s what we get into:

⚡ The real difference between pushing and flowing in business

⚡ What to do when your plan stops working (but your vision won’t let go)

⚡ Releasing control as a form of self-trust

⚡ Strategies to regulate yourself when you're feeling pressure to “make it work”

⚡ Why your business doesn’t need to look like anyone else’s to be successful

Whether you're in the early stages of starting something new, or you're deep in the journey and feeling stuck in your head, this episode is an invitation to reconnect with your own knowing.

Because what if the most aligned success doesn’t come from forcing the outcome — but from letting go of how you thinkit has to happen?

Explore more at www.thesoulattorney.com

Connect with Kate

Instagram → https://www.instagram.com/ambitiousthepodcast/

Website → https://www.kateperkovic.com/

0:00 Intro

1:14 Episode start

2:40 Kate's story

10:00 Sales

12:00 Starting a business

16:00 Releasing control

18:00 Strategies when you feel the pressure

28:00 people pleasers

33:00 believe in yourself

38:10 gold nugget

44:00 wrap up

In this episode of Sovereign Conversations, we’re pulling legal off the back burner and putting it exactly where it belongs — front and center in your business strategy.

Let’s be honest: when you're building a business from the ground up, legal is rarely the first thing you want to deal with — but it’s often the thing that can make or break everything you’ve built.

This week, we’re talking about the cracks in DIY legal templates, the common legal blind spots that trip up even the smartest entrepreneurs, and why legal isn’t just protection — it’s power. From contracts to compliance to protecting your brand — I break down the key legal risks that too many founders don’t see coming until it’s too late.

You’ll also hear real-life examples of business owners who got hit with brand disputes and costly mistakes because they didn’t know what they didn’t know.

If you’re serious about sustainability, protecting your ideas, and running your business like a CEO (not a hobbyist), this episode will shift your entire approach to legal. It’s not about fear — it’s about sovereignty.

Episode Links

Grab your free legal guide for entrepreneurs https://www.thesoulattorney.com/Ultimate-Legal-Guide-Opt-in

Explore more at www.thesoulattorney.com

0:00 Intro

1:10 Episode start

2:40 Why proper legalities is important

4:40 Examples of legal issues

8:30 Categories of legal risk

15:50 Brand disputes

18:00 Important things to think about

23:00 Conclusion

25:30 Wrap up

You know that moment when you realize you’ve been grinding, pushing, and hustling for something—only to wake up and admit it’s not even what you wanted?

Yeah, this one’s for you. In this episode, I’m peeling back the curtain on burnout. Not the glamorized, over-caffeinated version that gets praised on LinkedIn. I’m talking about the quiet unraveling that happens when you build your life or business in a way that betrays your truth.

We explore what burnout really looks like—because spoiler alert, it’s not always about working 12-hour days. Sometimes it’s subtle. A gut feeling. A loss of joy. A constant questioning of: “Is this really it?”

I share how I stayed in a role for far too long, mistaking discomfort for discipline, and what finally snapped me out of autopilot. You’ll also hear the real-life questions I now ask myself (and my clients) when burnout creeps in and why growth often requires sacred discomfort—not self-abandonment.

If you’re tired of the narrative that burnout is just “part of the hustle,” this episode gives you the permission slip to pause, realign, and choose differently.

This one’s not just about business. It’s about sovereignty. It’s about trusting your body, your energy, and your knowing.

In this episode, we cover:

1. The sneaky signs of burnout high achievers often ignore

2. Why overextending yourself isn’t proof of ambition

3. Soul-led questions to help you recalibrate

4. The sacred invitation hidden inside burnout

Growth is sacred. But it shouldn’t cost you your peace.

Ready to hear more? Tune in now and reclaim your energy, your power, and your path.

Explore more at www.thesoulattorney.com

0:00 Start

1:10 Episode start

3:44 Identifying burnout

6:00 Examples of burnout in real life

9:20 Navigating burnout

11:00 Requiring discomfort

14:20 Questions to ask yourself about burnout

18:30 Growth is sacred

21:37 Wrap up

If the word “contract” makes you think of stuffy legal jargon and unread fine print, this episode is here to change that.

In this powerful conversation, we’re redefining what contracts can mean for you and your business. Whether you’re brand new to client work or have been booking projects for years, it’s time to see contracts as more than just protection—they’re a practice in clarity, intentionality, and energetic alignment.

We talk about what makes a contract effective, the common pitfalls that come with skipping them, and why clear agreements actually create better, more trusting relationships. You’ll hear how contracts can help you avoid emotional burnout, eliminate awkward conversations, and establish boundaries before they’re tested.

This episode is especially for service providers, creatives, coaches, and anyone who’s ever had a client experience that left them feeling frustrated, underpaid, or misunderstood. We’ve all been there—and the solution often starts before the project even begins.

Here’s what we cover:

→ What a contract really is and why it's more than a formality

→ How to use contracts to state your intentions up front

→ The mindset shift that turns contracts into empowering tools

→ The must-have clauses that protect your time, energy, and boundaries

→ How to avoid assumptions and misalignment with just a few clear lines

If you’ve been relying on emails and crossed fingers, it’s time to elevate how you show up in your business—and a strong contract is a key part of that.

Explore more at www.thesoulattorney.com

Episode Links

Check out the Legally Lit Library for done-for-you contract templates you can trust. https://www.thesoulattorney.com/store

0:00 Intro

1:10 Episode start

3:00 Dealing with bad clients

6:00 What is a contract?

8:10 Contracts have power

11:00 Stating your intentions & boundaries

15:00 Clauses to include in contracts

25:00 Wrap up

What would your business look like if every move you made was rooted in alignment with your core values?

In this powerful episode of Sovereign Conversations, I’m joined by Amanda Wilson Ciocci—founder of Monarch & Co.—for a grounded and inspiring conversation about what it really means to build a business that reflects who you are and what matters most to you.

Amanda walks us through her personal journey and the pivotal mindset shifts that helped her stop chasing someone else’s version of success and start building with clarity, purpose, and integrity. From redefining your “why” to using your intuition as a business tool, Amanda shares simple but transformative ways to anchor yourself through the inevitable ups and downs of entrepreneurship.

We also explore the importance of community and surrounding yourself with people who help you see your blind spots, challenge your thinking, and support your dreams in big ways. Because the truth is: growth doesn’t happen in isolation.

Whether you're feeling disconnected from your work or you're simply craving more intention in your business, this episode is a reminder that alignment and success are not mutually exclusive—you’re allowed to have both.

Inside the episode:

1. Amanda’s journey to founding Monarch & Co.

2. How to reconnect with your values and define your business “North Star”

3. Why community is an essential tool for growth

4. Anchoring practices for staying aligned in business and life

5. What to do when your mindset needs a reset

This conversation will help you move forward with more confidence, clarity, and connection to the work you’re here to do.

Tune in, take what resonates, and come back to your “why.” You deserve a business that feels as good as it looks.

Explore more at www.thesoulattorney.com

Episode Links:

The Monarch Momentum Community https://www.themonarchandco.com/a/2147532567/wmrxVvAr

Monarch Business Academy https://www.themonarchandco.com/a/2147496635/wmrxVvAr

Connect with Amanda

https://www.themonarchandco.com

https://www.instagram.com/themonarchandco/

0:00 Intro

1:10 Episode start

3:00 Amanda's journey

4:40 How to get clear on your values

6:24 Pivotal moments

10:00 Having a mindset shift

13:50 Community in your journey

15:30 Practical tips for growth

20:30 Anchoring yourself in your business

23:00 Intuition & dreams

26:00 Wrap up & gold nuggets

Have you ever walked into a room full of inspiring women and thought… “Am I even supposed to be here?”. If so, this episode is for you.

In today’s conversation, we’re pulling back the curtain on imposter syndrome—what it feels like, how it sneaks up on us, and what it really takes to move through it. I’m sharing my personal journey and how surrounding myself with the right people changed everything. Because here’s the truth: you do belong in the room… now it’s time to start acting like it.

We’re also diving into the power of community and the real magic that happens when you stop isolating and start connecting—especially as a woman building something unconventional. I’m talking about the impact of accountability, the Female Founders Network, and why finding a space where you feel seen and supported can truly fast-track your success.

Whether you’re battling self-doubt or waiting for permission to step up, this episode is your reminder that the only thing standing between you and the version of you who’s already doing it—is showing up.

Inside the episode:

— What imposter syndrome really looks like (and why it’s so common)

— Why community is the antidote to isolation

— How to find the rooms where you’re meant to be

— The role of accountability in achieving your goals

— My favorite spaces for connection + support right now

Explore more at www.thesoulattorney.com

Episode References

Cornerstone Membership Community https://www.thesoulattorney.com/cornerstone

Learn more about Legal Eats https://www.thesoulattorney.com/legal-empowerment

Female Founders Network https://cfsouthgeorgianbay.ca/female-founders-network/

0:00 Intro

1:05 Episode start

1:40 Experiencing imposter syndrome

2:20 Female Founders Network

5:00 Community

10:10 Put in the work

15:00 Showing up

18:00 Find the room you belong in

23:00 Wrap up

What if the secret to long-term success wasn’t more effort... but better boundaries?

In this powerful and personal episode, we’re diving deep into the real talk behind boundaries—what they are, what they’re not, and how they could be the missing link between you and the sustainable business you crave.

I open up about my own journey of burning the candle at both ends, convincing myself that if I didn’t push harder, I wouldn’t be able to make ends meet. Like so many high-achieving entrepreneurs, I believed the myth that struggle was a requirement for success. But I learned the hard way: overgiving only leads to resentment. And if we’re not careful, the very dream we’re chasing can become the thing that drains us.

Whether you're navigating client expectations, juggling personal responsibilities, or trying to make peace with saying “no” more often, this episode is your permission slip to protect your peace. Because boundaries aren’t just about saying no—they’re about saying yes to the right things.

Inside this episode, I’ll walk you through:

1. The biggest myths that keep us stuck in cycles of overextending

2. Simple mindset shifts to start claiming your space unapologetically

3. Practical boundary-setting strategies that actually work

4. The one truth about high-performing people that changed everything for me

This isn’t just about business—it’s about building a life that aligns with your energy, your values, and your definition of success.

Whether you’re knee-deep in burnout or simply feeling stretched too thin, this episode is a loving call-in: Your next level starts with a boundary.

🎧 Hit play now to activate your next evolution—and don’t forget to comment “MASTERY” if you want the free link to my Contracts Mastery Webinar, where we take boundary-setting from theory to practice.

Explore more at www.thesoulattorney.com

Episode References

Contracts Mastery Webinar - join my email list for updates https://www.thesoulattorney.com/legally-lit-lounge-newsletter-opt-in

0:00 Intro

1:04 Episode start

3:52 Life without boundaries

8:25 Myths about boundaries

15:35 Strategies for creating boundaries

21:35 Boundary setting activation

27:30 Wrap up

In a world that constantly tells you what’s “right” for your body, how do you learn to trust yourself? How do you separate real self-awareness from external noise? And what does sovereignty look like when it comes to your health?

In this episode, I sit down with Brittany Bird, a holistic health expert and author of 365 Days to Know Yourself, to dive deep into the intersection of science, self-awareness, and personal sovereignty. We talk about what it means to truly understand your body, why validation is such a key piece of the healing process, and how traditional medicine often overlooks the power of intuition.

Brittany shares her journey of bridging the gap between conventional health practices and holistic healing, plus practical tips for gaining confidence in your own wellness journey. We also discuss the difference between resistance and simply having a bad day—and how knowing yourself can help you make empowered choices in every area of life.

If you’ve ever felt dismissed in a doctor’s office, struggled to trust your own intuition, or wondered how to step into true sovereignty in your health, this episode is for you.

What You’ll Learn in This Episode:

🔥 The difference between resistance and a bad day (and why it matters)

🔥 How to validate your own experiences in health and healing

🔥 The role of self-awareness in making confident decisions

🔥 How holistic and science-based health practices can work together

🔥 Why understanding your shadow self is key to personal growth

After you listen, DM me @soul.attorney and tell me— What’s one area of your health where you’re ready to take back your power?

Connect with Brittany www.totalitytherapies.com & @brittanyabird https://www.instagram.com/brittanyabird/ 

Explore more at www.thesoulattorney.com

Episode Refernces

365 Days to Know Yourself Journal https://www.amazon.ca/dp/B0CJKTR7S8 

0:00 Intro

1:16 Episode start

3:08 Brittany Bird's story

5:10 Bridging the gap between science and holistic health

7:20 Sovereign practice in health

12:20 Validation for your health

16:40 Tips for gaining confidence

22:35 Book "365 days to know yourself"

24:30 Exploring your shadow self

27:30 The difference between resistance & a bad day

33:00 Final take aways

35:40 Wrap up

What if the one thing standing between you and the success you want isn’t your strategy, your offer, or your skills—but your willingness to share your story?

In this episode, I’m joined by Tamar Lyons, a marketing expert who knows firsthand the power of storytelling in business. She went from questioning, “What are they doing that I’m not?” to realizing that the key wasn’t just in the strategy—it was in authenticity.

Tamar breaks down how to tap into your own story, why sharing it creates a deeper connection with your audience, and how storytelling can shift your business from stagnant to thriving. Whether you’re struggling with imposter syndrome, feeling stuck in comparison, or unsure how to bring more of you into your brand, this episode will give you the mindset shifts and tools you need to move forward.

We talk about:

💡 Noticing shifts in your life and business—and how to lean into them

💡 The difference between you and the people doing what you want (hint: they started)

💡 Tools for pulling authentic stories out of yourself and sharing them with confidence

💡 How storytelling impacts your brand, sales, and overall business growth

💡 The mindset needed to push through bad days and stay committed to your vision

Your audience doesn’t just want information—they want connection. And the more you step into your story, the more impact you’ll make.

Find Tamar online: lyonsdigitalmarketing.com & @lyonsdigitalmarketing

Explore more at www.thesoulattorney.com

0:00 intro

3:15 Backstory

6:28 Noticing a shift

10:40 What are they doing that I'm not?

13:00 Tools to pull authentic stories out

16:30 How stories affect business

19:10 Pushing through bad days

22:00 Conviction

28:00 Golden advice to business owners

29:00 Wrap up

Every choice has an invoice. Sometimes, the cost is an investment in your future. Other times, it's a slow drain on your energy, freedom, and sovereignty. So, are you paying for your choices in ways you never intended?

In this episode, I sit down with Kelly Adams to explore what it truly means to have a sovereign mindset—one where you stop handing your power away, break free from the victim mentality, and take radical responsibility for your life and business. Because sovereignty isn’t about controlling everything—it’s about trusting yourself enough to lead with confidence.

Kelly shares powerful insights on:

💡 What sovereignty really means (and what it’s not)

💡 The tools you need to cultivate a sovereign mindset

💡 How to trust your intuition, even when it makes no sense

💡 Why self-awareness is the first step to reclaiming your power

💡 The hidden “cost” of staying stuck in limiting beliefs

If you’re ready to break free from the conditioning that’s keeping you small and start making choices that serve your highest good, this episode is for you.

Episode References:

💥 Join us for Legal Eats, learn more here: https://www.thesoulattorney.com/offers/NHZ6doZC/checkout

Connect with Kelly kellyadamscoach.com

Explore more at www.thesoulattorney.com

00:00 Intro

3:50 What does sovereignty mean to you?

5:00 Tools for a sovereign mindset

8:30 Trust your intuition

14:20 How to tap into your sovereignty

23:00 Sovereign journey

27:45 Wrap up