Sovereign Heart

In this episode of Sovereign Heart, Rachele dives deep into the transformative power of tarot with guest Haley Jane of Sacred Jane. Together, they explore how to blend the intuitive wisdom of tarot with therapeutic and somatic practices, offering a holistic approach to healing and self-discovery.

Haley shares her unique perspective on using tarot not as a source of external answers, but as a tool to connect with your inner wisdom. They discuss the importance of self-trust, building a relationship with your subconscious, and how to use spiritual tools in a way that empowers you rather than creating dependency.

What You’ll Learn in This Episode:

• How Haley integrates therapy, somatic work, and tarot to help clients unlock deeper layers of self-awareness.
• Why asking the right questions in tarot readings leads to more meaningful insights.
• The importance of embracing your personal interpretations and trusting your intuition when using spiritual tools.
• How slowing down and appreciating the present moment can expand your capacity to receive abundance.
• The role of nervous system regulation in manifesting more joy, love, and prosperity in your life.

Key Quote from Haley:

Listen to this episode for:

A fresh, integrative approach to healing that combines the mystical with the practical, helping you reclaim your authenticity and step into alignment with your true self.

Sacred Jane Bio:

Jane is a Holistic Therapist, Transformational Life Coach, and inspirational speaker currently residing on the unceded territory of the Coast Salish peoples, also known as Vancouver, BC.

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Her mission and purpose is to teach and inspire people how to reclaim their freedom and autonomy after enduring immense trauma and powerlessness, using holistic practices, traditional therapy, and the sacred arts. She believes within every person lies a treasure chest full of wisdom and beauty waiting to be discovered, and with this awareness, we as individuals carry the power to set ourselves free.

Jane has worked with all walks of life and takes a gentle, intuitive approach, supporting those who are on the journey to healing their trauma, while cultivating a healthy self esteem, and strong sense of independence. Her dream is to guide others towards a space of openness, compassion and self acceptance, so they may move forward with confidence and a deep sense of peace.

Connect with Us:

✨ Haley Jane's Website: https://www.sacredjane.com/

✨YouTube: https://www.youtube.com/SacredJane

✨Instagram: http://www.instagram.com/Sacred.Jane

✨Rachele's Website: http://www.rachelekehler.com

✨Rachele's Instagram: http://www.instagram.com/womensalignmentcoach

Have questions or insights to share? Drop them in the comments or DM us—we love hearing from you!

Hit play now and discover how you can blend tarot, somatic practices, and self-trust to create lasting change in your life.

In this powerful solo episode, Rachele addresses a conversation that's often overlooked in discussions about feminine energy: how women’s bodies, sexuality, and femininity have been impacted by non-consensual comments, touch and behaviours- aka- trauma. This episode is a gentle and authentic look at why this layer of feminine experience is crucial to reclaiming our full, unique expression of womanhood. She brings forward the nuances missing in most teachings on feminine energy. (Including understanding our masculine)

Rachele calls out a narrative she once bought into herself: the notion that anything deemed "masculine" in a woman is somehow wrong or needs fixing. She passionately debunks this myth, inviting listeners to recognize that traits like ambition, drive, or purpose aren't inherently "masculine" but simply part of being a fully expressed woman.

This episode explores:

• Rejecting Limiting Labels: Rachele dives into why women shouldn’t feel ashamed of embodying qualities labelled as “masculine,” explaining that a balanced expression of both energies is natural.
• The Power of Being Yourself: Emphasizing that each woman has her unique feminine expression, she encourages listeners to reconnect with their true selves rather than chase a “one-size-fits-all” feminine ideal.
• Reclaiming Joy and Embodiment: Rachele inspires women to tap into parts of themselves that may have been silenced—those playful, joyous, and fully embodied aspects that crave reconnection.
• Healing from Within: She acknowledges that some women may feel disconnected from these parts of themselves due to past experiences and reassures listeners that it's okay if it doesn’t feel safe yet to re-engage with their sensuality or self-expression.
• Embracing Your Masculine Too: Exploring how when we reject the masculine energy within ourselves, we push away relationship potential and are still holding onto pain

Ultimately, Rachele advocates for a path where every woman embodies her essence on her terms—breaking free from outdated paradigms, honouring both her inner protector (masculine) and her softness, and embracing all aspects of womanhood.

Tune in with open ears and an open heart, and let this conversation inspire you to embrace all parts of your woman-ness!

Connect with Rachele:

http://www.rachelekehler.com

Instagram: http://www.instagram.com/womensalignmentcoach

In this transformative episode, Rachele Kehler and Jenna Faye Madden of Soul Meets Strategy explore the profound journey of connecting with our higher selves, navigating collective timelines, and embracing the importance of patience as we align our bodies with our spiritual growth. Together, they discuss the nuances of individual needs, the power of vulnerability, and how to listen deeply to what our bodies are telling us.

1. We Are Closer Than We Think: Discover how our dreams and goals are more accessible than they may appear and how collective timelines play a role in our individual journeys.
2. The Power of Patience: Learn why patience is essential in allowing our bodies to catch up with our spiritual and energetic shifts, and how to nurture that process.
3. Listen to Your Body: Understand the importance of tuning into your body’s needs and the impact of external pressures on your well-being.
4. Vulnerability as Strength: Explore how asking for support is a powerful act of self-care and empowerment, especially during challenging times.
5. Individual Truths vs. Universal Truths: Recognize that while there are universal truths, your personal experience and intuition are vital in determining what is right for you.
6. Embodying Spirituality: Embrace the idea that true spirituality is rooted in the physical body and our lived experiences, not just abstract concepts.

• [01:15] Introduction to the theme of the episode and the significance of personal journeys.
• [05:30] Discussion on the perception of timelines and their influence on personal growth.
• [12:10] Insights into the lag effect of our bodies in relation to energetic shifts.
• [18:45] The role of regulation in accessing higher frequencies and the importance of community support.
• [25:20] Personal anecdotes on navigating dietary choices and external pressures.
• [32:50] Emphasizing self-trust and the uniqueness of each individual's path.
• [40:15] Final thoughts on nurturing the body and connecting with our inner wisdom.

• Jenna’s Website - Explore more about Jenna's work and insights.
• Jenna's Community
• Jenna's Instagram
• Rachele's Mentorship Community - Join Rachele’s SHE.FOR.WE community for support and growth.
• Rachele's Website - Learn more about Rachele

Jenna's Bio:

Jenna Faye Madden is a high-performance conscious leadership coach and business strategist for awakened female entrepreneurs scaling to 6 and 7 figures. As a multiple-time best-selling author, international speaker, and CEO of Soul Meets Strategy®, Jenna empowers women to blend soul alignment with strategic leadership, creating simple, scalable, and sustainable businesses. Living a location-independent lifestyle with her husband and two dogs, Jenna is dedicated to helping women experience more freedom, flexibility, and fun while generating higher income and attracting dream clients on repeat. Her work has been featured in Forbes, Thrive Global, Elephant Journal, and Disrupt Magazine.

• Follow Rachele on Instagram: @womensalignmentcoach
• Join the Conversation: Share your thoughts on this episode and connect with us by tagging Sovereign.Heart.Podcast on Instagram.

If you enjoyed this episode, please subscribe and leave a review! Your feedback helps us reach more women on their journey to self-discovery and empowerment.

Episode Summary:

In this deep and inspiring conversation, Rachele Kehler and her guest, Alana Joy Newton, dive into the intricate journey of healing, feminine wisdom, and self-reclamation. Alana shares her transformative experiences navigating chronic illness, her background in traditional healthcare, and her path toward a more holistic approach that embraces both the physical and spiritual dimensions of wellness. This episode shines a light on how reconnecting with our bodies, nature, and inner divinity can be a powerful tool for healing.

Key Topics:

• Healing and the Nervous System: Alana explains the importance of tuning into our bodies, listening to subtle signals, and how small, compassionate shifts can support healing.
• Reconnecting with Nature: They discuss the value of grounding practices like barefoot walks and morning sun exposure to recharge and connect with the earth's energy, helping us counter feelings of disconnection.
• Feminine Wisdom and Power: Rachele and Alana explore the inherent divinity of the female body as a life-giving force and emphasize reclaiming the sacred feminine wisdom lost through societal conditioning.
• Body as a Partner, Not an Adversary: Alana's message of compassionately partnering with our bodies, rather than seeing them as at war with us, offers a fresh perspective on self-care and healing.

Your Takeaway:

This episode invites listeners to honour their body's wisdom, reconnect with nature, and embrace their inner sovereignty. If you're ready to explore the many pathways of healing and self-reclamation, Alana’s insights will inspire you to view yourself through a lens of wonder, power, and compassion.

Connect with Alana:

www.alanajoynewton.com

Instagram: www.instagram.com/alana_joy_newton

Beneath The Surface Coaching Program: https://www.alanajoynewton.com/beneath-the-surface

Connect with Rachele:

www.rachelekehler.com

Instagram: www.instagram.com/womensalignmentcoach

www.instagram.com/sovereign.heart.podcast

SHE.FOR.WE : https://rachelekehler.thrivecart.com/sheforwe-mentorship-community/

Episode Description:

In this episode, we delve into the transformative power of empowerment in coaching. Rachele emphasizes the importance of allowing clients to navigate their own paths rather than rescuing them. She shares insights on the significance of attunement and co-regulation in creating secure connections, enabling clients to feel seen and heard. By understanding each client’s unique Human Design, coaches can tailor their approach, fostering a supportive environment that encourages independence and growth.

Key Takeaways:

• Empowerment Over Rescue: Learn how to encourage clients to find their own solutions and build resilience instead of relying on you to solve their problems.
• Attunement and Co-Regulation: Discover the importance of being present and attuned to your clients’ needs, fostering a secure connection that helps them navigate challenges.
• Individualization: Understand the significance of tailoring your coaching approach to suit each client's unique personality and learning style, using tools like Human Design.
• Navigating Failure: Explore how supporting clients through setbacks and failures can lead to growth and valuable lessons.
• Vulnerability in Coaching: Rachele emphasizes the power of sharing personal experiences to create relatability and deepen connections with clients.
• Community Support: Discover the value of mentorship communities like SHE.FOR.WE, which provide a space for mutual support and learning.
• Invitation to Connect: Rachele encourages listeners to reach out and engage with her work, fostering a sense of community and empowerment for women.

Join Rachele as she inspires you to become a more effective and attuned coach, guiding your clients to their own breakthroughs while creating a lasting impact.

Learn More:

www.rachelekehler.com

Join SHE.FOR.WE

Book Your Human Design Reading Here

***Rachele offers Human Design Readings for individuals, couples and parents (child readings) Please contact her directly if you'd like a customized reading.

In this enlightening episode of Sovereign Heart, host Rachele Kehler sits down with Tracy Montgomery, a spiritual healer and mentor, to discuss her journey of stepping into sovereignty and reclaiming her power. Tracy defines sovereignty as living life on her own terms, rooted in freedom, liberation, and co-creation with spirit. Transitioning from a teacher to a healer, Tracy shares how pivotal life events guided her toward her spiritual path.

During the conversation, Tracy opens up about a traumatic experience at a group healing event, where she was called out in a triggering way that resurfaced past traumas and affected her physical and emotional well-being. This experience highlighted the need for trauma-informed practices in the wellness industry and the responsibility facilitators hold in creating safe spaces for healing.

Tracy emphasizes the deep interconnectedness of the physical, mental, emotional, energetic, and spiritual bodies. She advocates for daily self-care practices that address all of these aspects and speaks about the importance of destroying outdated notions of self-care in favor of more mindful, intentional routines. Throughout the episode, Tracy encourages listeners to connect with their own truth, live authentically, and recognize that every experience offers opportunities for growth and healing.

Key Topics Discussed:

1. Sovereignty: Tracy explains sovereignty as living from a place of personal freedom and co-creating with spirit, free from outdated systems of sacrifice and servitude.
2. Career Transition: Tracy shares her journey from being a schoolteacher to becoming a spiritual healer and mentor after a series of life-changing events.
3. Trauma and Healing: Tracy recounts a traumatic event at a group healing session, which brought to light the importance of trauma-informed facilitation and responsible space holding in the wellness industry.
4. Holistic Self-Care: The conversation dives into the interconnectedness of the body, mind, emotions, energy, and spirit, highlighting the need for holistic self-care that prioritizes harmony across all areas.
5. Self-Commitment: Tracy stresses the importance of daily self-commitment and having the courage to seek support when needed on one's healing journey.

Key Takeaways:

• Sovereignty is living life on your own terms, free from outdated societal expectations.
• Healing is a holistic process that must address the physical, emotional, mental, energetic, and spiritual aspects of self.
• Self-care is not just an occasional indulgence; it should be an intentional, daily practice.
• Trauma can manifest in various ways, and it's essential for facilitators to create trauma-informed, safe spaces for healing.
• Blind spots in self-care practices need to be recognized and addressed for true transformation.
• Everything happens for a reason, offering opportunities for growth and personal evolution.
• Committing to yourself and seeking support are critical components of healing and empowerment.

About Tracy:

Tracy Montgomery is an Akashic + Ascension Guide, Intuitive Channel, Healer, and Spiritual Mentor who Guides Awakening Woman into Higher Realms as they master the Magic of their Soul.

She is a Multidimensional Mentor with expertise in areas such as akashic clearing, energy work, generational healing, transformational experiences, activations and intuitive coaching.

Connect with Tracy:

• Instagram: www.instagram.com/tracy.montgomery_
• Facebook: https://www.facebook.com/tracy.montgomery.79

Call to Action:

Tune in to this empowering episode of Sovereign Heart to hear Tracy’s insights on reclaiming personal sovereignty, the importance of trauma-informed healing, and how to cultivate a daily self-care practice that nurtures all aspects of your being. If this episode resonates with you, subscribe, share with a friend, and leave a review to help us spread the message of authentic living and holistic wellness.

Connect with Rachele:

www.rachelekehler.com

Instagram: www.instagram.com/womensalignmentcoach

Join The SHE.FOR.WE Mentorship Community

In this vulnerable episode, Rachele dives into a common theme around women’s lives—the belief that they have to do it all by themselves. She emphasizes the importance of community and support, especially for ambitious women. Sharing a personal moment of asking for help during a stressful launch, she illustrates how even the most independent women need to rely on others.

Rachele reflects on how women have been conditioned to believe they must figure everything out alone, when in reality, sisterhood and support are key to expanding their consciousness and impact. She highlights the power of women coming together to collaborate, co-create, and nurture each other in a non-competitive, authentic way.

Drawing on her own experiences with building community, Rachele explores the deep desire for connection, the resistance to asking for help, and the isolation many women face in entrepreneurship. She reminds listeners that true growth, health, and success come from being in community with others who "get it."

Key Takeaways:

• Women are relational and thrive in community.
• Asking for help and support is not a weakness; it’s essential for growth.
• Building authentic connections with other women is key to expanding your impact and potential.
• Feminine leadership is about collaboration, not competition.
• Rachele shares two powerful paths to community and leadership: SheForWe and The Roundtable.

Join SHE.FOR.WE Anytime:

https://rachelekehler.thrivecart.com/sheforwe-mentorship-community/

Canadian's Join SHE.FOR.WE Here:

https://rachelekehler.thrivecart.com/sheforwe-mentorship-community-ca/

Apply for The Round Table:

https://www.rachelekehler.com/sit-at-the-round-table

Connect with Rachele:

• www.instagram.com/womensalignmentcoach
• www.rachelekehler.com

Much love to your growth—listen to your Sovereign Heart!

Episode Title: Finding Sovereignty and Alignment with Stephanie S.

Episode Summary:

In this episode of Sovereign Heart, host Rachele Kehler, a women’s alignment coach, interviews Stephanie S., a businesswoman and life coach. Stephanie opens up about her journey of discovering sovereignty, navigating life with ADHD, and her bold decision to move to Peru, a shift that profoundly transformed her life. She shares the importance of living in alignment with one's truth, fostering community, and overcoming the unique challenges of entrepreneurship.

Key Topics Discussed:

1. Stephanie's Journey to Sovereignty: Stephanie shares how she defines sovereignty and why it became central to her personal and professional growth.
2. Living with ADHD: She discusses her struggles with ADHD and how it has shaped her career from psychology to life coaching.
3. A Life-Changing Move to Peru: Stephanie reveals how relocating to Peru was a pivotal moment that allowed her to reconnect with her true self and embrace a new lifestyle.
4. Challenges in Entrepreneurship: The realities of running a business, particularly the importance of a positive mindset, conflict resolution, and navigating challenges with integrity.
5. The Power of Community: Stephanie emphasizes the need for finding and building supportive communities that help women thrive in business and life.

Notable Quotes:

• “Sovereignty means standing in your truth, no matter how uncomfortable or challenging that may be.”
• “Moving to Peru was the catalyst I needed to break free from societal expectations and live life on my own terms.”

Key Takeaways:

• How Stephanie balances ADHD with entrepreneurship and the mindset tools that helped her along the way.
• The role of sovereignty in creating a fulfilling life and career.
• Practical tips for conflict resolution in business, focusing on transparency and integrity.
• The importance of building a support system and community for women entrepreneurs.

About Stephanie:

Stephanie Swail is a Business Mentor for Soul-Led Entrepreneurs & the Founder of Soul Study.With over a decade of experience in the coaching industry, she helps women scale their soul-led businesses with ease through the use of energetics and strategy with an emphasis on leadership.

Stephanie is all about helping women create a freedom-based, soul-led, and impact driven business that pays them abundantly for the gifts they have to offer the world.

Connect with Stephanie Ann Swail:

Instagram: www.instagram.com/stephanieannswail or www.instagram.com/thesoulstudy

• Website: Stephanie's Website
• Soul Study

Connect with Rachele:

• Instagram: www.instagram.com/womensalignmentcoach
• Website: Rachele's Website
• Join the SHE.FOR.WE Mentorship Community for female service providers.

Call to Action:

Don't miss this inspiring conversation that highlights the intersection of personal sovereignty and entrepreneurship. Subscribe to Sovereign Heart for more interviews and insights into how women are leading with heart, purpose, and alignment. Leave a review and share this episode with someone who needs a dose of inspiration!

Episode Summary:

In this inaugural episode of Sovereign Heart, host Rachele Kehler, a women’s alignment coach and Human Design sacral Generator, opens up about her personal journey of embracing sovereignty, self-responsibility, and authenticity. Rachele shares the vulnerability of stepping into the podcasting world, overcoming resistance, and her mission to inspire listeners to tap into their inner power and wisdom.

Key Topics Discussed:

1. Introduction to Sovereign Heart: Rachele shares her purpose for creating the podcast, the support from her family, and how she overcame initial resistance to stepping into this new medium.
2. What Sovereignty Means: Rachele delves into the meaning behind the podcast's name, emphasizing self-responsibility, personal power, and living through the heart.
3. Challenges on the Path to Growth: Rachele reflects on the discomfort of growth, the fear of success, and how breaking free from comfort zones is crucial for personal expansion.
4. The Journey of Self-Responsibility: The concept of sovereignty is explored, focusing on the importance of taking responsibility for one’s choices and actions, and fostering inner confidence.
5. Personal Story: Rachele shares her early life experiences, including her sister’s special needs, family dynamics, and the lessons she learned about intuition and care.
6. From Teenage Years to Early Adulthood: She recounts the challenges of her teenage years, her sister’s death, and the pivotal moments that shaped her adulthood, including a rushed marriage and the personal growth that followed infidelity and divorce.
7. Healing and Transformation: Rachele talks about the car accident that led her to a profound life reevaluation, ultimately leading her to become a therapist and women's alignment coach.
8. Mission and Vision: Rachele’s mission is to help women step into their true power, balancing masculine and feminine energies, and supporting a community of women who are ready to change the world together.

Notable Quotes:

• "Stepping into sovereignty is about self-responsibility—owning your choices and their impact on your life."
• "It's time for women to embrace their voices, their feelings, and their unique power to change the world."

Connect with Rachele:

• Instagram: @womensalignmentcoach
• Website: www.rachelekehler.com

Tune into Sovereign Heart for future episodes as Rachele interviews soul-led leaders, shares personal stories, and offers insights to help women expand their power and alignment. Subscribe and leave a review to support the journey!