In this powerful conversation, Amy Louise Cash joins me for a deeply honest exploration of what it really means to live in alignment with your truth — in your body, in your boundaries, in your relationships, and in motherhood.

We talk about the subtle (and not-so-subtle) ways women abandon themselves, why so many of us wake up only after hitting rock bottom, and how reconnecting to the wisdom of the body becomes a lifelong compass.

We also dive into:

• What happens when we override our inner “no”

• How self-betrayal shows up in day-to-day life

• The link between truth, health, and the body

• Why our generation is the one breaking ancestral patterns

• Raising sovereign children in a conscious home

• The ripple effect of mothers who live from truth, embodiment, and integrity

• How healing yourself becomes medicine for generations to come

Amy shares her own lived experiences, pivotal awakenings, and the real work of choosing truth over people-pleasing — even when it’s uncomfortable.

This episode will meet you exactly where you are.
Let it land where it needs to.

✨ If something resonated, awakened something, or spoke directly to your soul, please share it with us. Leave a comment, message us, or join the conversation inside the Sovereign Mamas Facebook community.

And if you want to explore more of Amy’s work, be sure to reach out and let her know you found her through the podcast.

@amylouisecash - Instagram
Amy Louise Cash- Facebook

---

Thank you for listening.
Thank you for choosing truth.
And thank you for being part of this awakening.

In this heart-opening conversation, Julia sits down with Sara Capacci — a multifaceted mother, creator, and entrepreneur who has spent nearly two decades building a life rooted in freedom, community, and feminine leadership.

Sara shares her journey from Italy to Australia, the conscious village she helped nurture, and the deep questioning that arose during the 2020 lockdowns.

She talks openly about running brick-and-mortar businesses, selling her restaurant, relocating across continents with her children, and eventually rebuilding her life and work through online offerings, Italian cooking courses, feminine empowerment programs, and wellness-tech affiliate partnerships.

Together, Julia and Sara explore the truths of being multi-passionate, the relief of discovering Human Design as Manifesting Generators, and the permission it gives women to embrace all parts of themselves instead of narrowing their gifts.

They dive into:

• The emotional initiation of leaving traditional work and choosing a location-free life

• The challenges of motherhood, identity, and building multiple income streams

• The power of community, sovereignty, and conscious living

• Releasing shame around being “different” or “too much”

• How to take aligned steps toward a life built on your values

• A grounded perspective on limiting beliefs, nervous system safety, and personal expansion

Sara closes the episode with a powerful reminder: the biggest limitations are often the ones we carry inside, and creating a life aligned with your values is possible — one conscious step at a time.

A nourishing, soul-activating conversation for any woman craving freedom, alignment, and permission to live life her own way.

Connect with Sara:

FACEBOOK

INSTAGRAM

Connect with Julia:

INSTAGRAM

What if every transition in your life — motherhood, career shifts, identity changes — was actually an invitation to recreate yourself from the inside out?

This week on the Sovereign Mamas Podcast, I’m joined by Erin Pittinaro, a transformational coach, clinical therapist, retreat host, and one of the 11 co-authors of our first anthology, Secrets of Sovereign Mamas.
Her powerful chapter — along with those of the other women — is part of a global movement reclaiming motherhood, leadership, and feminine sovereignty.
You can learn more about the book at www.sovereignmamas.com.

Erin’s work is rooted in one truth: “She who creates herself.”
After walking through burnout, identity reconstruction, and the constant evolution required in both motherhood and entrepreneurship, she now guides women through her Burnout to Badass Method — a grounded, intention-led framework for rebuilding your life with clarity, vision, and agency.

In this conversation, Erin and I explore:
🌿 Why every season of motherhood demands a new version of you
🌿 How reinvention becomes a path back to purpose and alignment
🌿 The deeper layers of burnout that most women never speak about
🌿 The courage required to “unbox” yourself and choose a life you actually want
🌿 What happens when women reclaim their power, voice, and visionary energy
🌿 Erin’s retreats, community work, and the expanding world of The Alchemy Experience

This episode is a soft landing and a spark for any woman who feels a transition rising within her — the whisper that you’ve outgrown the old and are ready for more.

Because you don’t need permission to reinvent yourself.
You only need to choose it. 💫

Connect with Erin:

Facebook or Instagram : The Alchemy Experience

------

👉 If this episode resonated, screenshot it, share it to your stories, and tag us @sovereignmamas — we’d love to hear what landed for you.

✨ Start your free activation today with our Sovereign Codes: https://www.sovereignmamas.com

What if the true art of creation isn’t in doing more — but in holding your frequency steady long enough for life to catch up with your vision?

In this potent conversation, Julia sits down with Anniston Blair Riekstins to explore what it means to embody faith, alignment, and surrender as a mother and conscious creator.

Together, they unravel the subtle energetics of manifestation, the sacred balance between feminine flow and masculine structure, and why sometimes the most powerful move is to simply hold the vision.

In this episode:
💫 How to stop rushing and start trusting divine timing💫 What “holding your magnet” really means in business, motherhood, and life💫 The energetic traps that pull women out of alignment — and how to stay anchored in truth💫 How to co-create from faith instead of force💫 Why slowing down is often the most productive thing you can do

This conversation is a reminder that your desires are already on their way — if you can stay rooted, receptive, and aligned long enough to let them arrive.

👑 About today’s guest:
Anniston Blair Riekstins is a transformational teacher, intuitive healer, and co-founder of The Awakened Life. Through her work, she guides women to awaken their power, reconnect with their truth, and live from a place of deep soul alignment — in motherhood, business, and beyond.

https://www.annistonriekstins.com

----

👉 If this episode resonated, screenshot it, share it to your stories, and tag us — we’d love to hear what landed for you.

✨ Start your free activation today with our Sovereign Codes: https://sovereignmamas.com/

What if the system that was meant to help us — from schools to healthcare — is actually disconnecting us from ourselves?

In this heartfelt conversation, Julia sits down with Jan Boudreau, a former Canadian public school teacher who left everything behind to move her family to Nicaragua in search of a freer, more authentic life. After years of burnout and battling Crohn’s disease, Jan began to question everything — from the education system to the way we approach healing.

Together, Julia and Jan explore what it means to live sovereignly — to listen to your body’s wisdom, to raise children rooted in self-trust, and to find the courage to say, “Thank you, but no thank you,” to the systems that no longer serve you.

✨ In this episode:

• 💫 Jan’s powerful story of healing Crohn’s disease through alignment and self-trust
  💫 How the education system conditions us to disconnect from intuition — and how to break free
  💫 What it truly means to parent and lead sovereignly
  💫 The beauty of doing things “your way” and modeling freedom for your children
  💫 Finding connection and sisterhood in unexpected places — even across oceans

This conversation is a reminder that true sovereignty begins within — when we choose to trust ourselves, honor our bodies, and live in harmony with our truth.

About today’s guest:
Jan Boudreau is a former Canadian public school teacher who, in 2022, took a leap of faith and moved with her family to Nicaragua to pursue a better life. Over the years, she’s cultivated a deep passion for learning, health, and helping others. Her journey of self-healing, courage, and conscious living is a testament to what’s possible when you follow your inner guidance home.

---

👉 If this episode inspired you, share it with a fellow mama walking her path of sovereignty.
Let’s rise together.

✨ Start your free activation with our Sovereign Codes at https://sovereignmamas.com/

Success was supposed to feel fulfilling — but for so many women, it’s left us exhausted, disconnected, and wondering what went wrong.

In this deeply honest conversation, Julia and guest Criss Madrigal explore what happens when women break free from the pressure to do it all and start redefining success on their own terms.

Together, they unpack burnout, guilt, and the hidden cost of chasing a version of success that doesn’t feel like you.

This episode is a permission slip to slow down, tune in, and rebuild your life from alignment — not obligation.

What you’ll discover in this episode:
💫 How overachievement leads to burnout (and what your body is trying to tell you)
💫 Why guilt and “not enoughness” keep women stuck in survival mode
💫 A new definition of success that honors your energy, your joy, and your truth
💫 How to reconnect with your body and create space for pleasure and aliveness

--

✨ About today’s guest:

Criss Madrigal is a leadership and transformation coach who helps women feel alive and energized again — to reclaim their time, reconnect with their bodies, and create lives that feel as good on the inside as they look on the outside. After 20 years advising Fortune 500 leaders, Criss now guides ambitious women out of burnout and back into alignment.
Learn more about her work at https://crissmadrigal.com

---

👉 If this episode resonates, screenshot it, share it to your stories, and tag us — we’d love to know what landed for you.

✨ And don’t forget to start your free activation today with our Sovereign Codes:

https://sovereignmamas.com

What if breaking cycles and reclaiming your voice as a woman and mother isn’t about fighting harder — but about finally coming home to yourself?

In this powerful and deeply healing conversation, Julia and guest Nisanka Wickramarachchi explore how women can move beyond self-abandonment, heal the mother wound, and reclaim their feminine power after narcissistic abuse.

Together, they speak about rising from victimhood, rediscovering self-respect, and learning to model true strength and softness for our children.

What you’ll discover in this episode:
💫 How to recognize and heal patterns of self-betrayal and people-pleasing
💫 Why true empowerment begins with self-compassion and embodiment
💫 The difference between healthy love and conditional love
💫 How your own healing becomes the greatest gift to your children
💫 The path to feminine power after years of survival

---

✨ About today’s guest:

Nisanka Wickramarachchi is a Trauma Aware Life Coach, Holistic Practitioner, poet, writer, and narcissistic abuse survivor. She helps parents who are co-parenting with a narcissistic partner or ex to preserve their sanity, reclaim their lives, and support their children with strength and awareness.

After growing up in narcissistic environments and later navigating similar adult relationships, Nisanka faced severe depression and C-PTSD — a journey that led her to deep healing and transformation. Today, she empowers others to do the same through her coaching practice and free healing resources.

🌿 Website: coachingwithnisanka.com
🎁 Free Starter Kit: coachingwithnisanka.com/free-resources
💫 Connect on LinkedIn: Nisanka Wickramarachchi

👉 If this episode inspired you, screenshot it, share it to your stories, and tag us — we’d love to know what landed for you.

✨ Start your free activation today with our Sovereign Codes → https:www.sovereignmamas.com

Motherhood and entrepreneurship often demand that we hold everything together — but what if true power begins when we stop trying to do it all alone?

In this inspiring and honest conversation, Julia and guest Natosha Navarro explore how women can rise in business and life through community, collaboration, and the courage to start messy. Together, they dismantle the myth of perfection and share what it really looks like to grow a business from your living room while raising babies and building a new paradigm of sisterhood.

What you’ll discover in this episode:
💫 Why “starting small” is the most radical business move you can make💫 How to shift from comparison into collaboration and community💫 The truth about building sustainable success (without burnout)💫 How motherhood can fuel — not hinder — your mission💫 Why the next era of women’s entrepreneurship is rooted in sisterhood, not competition

✨ About today’s guest:

Natosha Navarro is the founder of Million Dollar Mom Society and a mentor for ambitious mothers who want to build wealth, freedom, and fulfillment without sacrificing family or sanity. Her mission is to help women reclaim their time, their confidence, and their vision — one intentional action at a time.

Connect with Natosha on Instagram: @natoshanavarro

👉 If this episode inspired you, screenshot it, share it to your stories, and tag us — we’d love to know what landed for you.

✨ And don’t forget to start your free activation today with our Sovereign Codes → https://sovereignmamas.com/amplify

Motherhood can feel like an endless juggling act — but what if the real path to peace isn’t doing more, but learning how to pause, listen, and honor yourself?

In this nourishing conversation, Julia and guest Fawn Heart Cronin explore how mothers and women can reclaim their wholeness beyond the roles of caregiver, partner, or business owner. You’ll hear honest reflections on boundaries, desire, and self-compassion — plus practical wisdom for shifting out of survival mode into connection.

What you’ll discover in this episode:

• 💫 How to stop white-knuckling through life and start receiving support
• 💫 Why honoring your own needs is not selfish — it’s essential
• 💫 A simple reframe that changes everything when you feel like “I can’t do this anymore”
• 💫 A reminder that motherhood isn’t about perfection — it’s about devotion to your becoming

---

✨ About today’s guest:

Fawn Heart Cronin is an educator, coach, and advocate who helps parents, students, children, and neurodivergent individuals build stronger relationships, boost emotional intelligence, and create meaningful success. Through her 1:1 sessions, parent workshops, and student success coaching, she guides families from survival into deeper connection. Learn more at avariperformance.com.

----

👉 If this episode resonated, screenshot it, share to your stories, and tag us — we’d love to know what landed for you.

--

And don't forget to start your free activation today with our Sovereign Codes: https://sovereignmamas.com/amplify

The Sovereign Mamas Podcast exists to amplify stories of women who refuse to outsource their power -> in motherhood, leadership, health, and wealth.

This episode is a nourishing and eye-opening conversation with Markella Kaplani, a psychotherapist with over 15 years of experience in Clinical & Counseling Psychology and education. Becoming a mother herself inspired Markella to focus her work on supporting parents and couples through the profound transitions of parenthood.

She shares how psychology and sovereignty intertwine — why our own healing and self-connection are essential for thriving relationships, and how conscious parenting begins with reclaiming ourselves first.

Together, we explore:
✨ The emotional shifts and identity changes parents face in early motherhood
✨ How to navigate the complexities of relationships during parenthood
✨ The importance of reconnecting with yourself and your dreams while raising children
✨ Why sovereignty isn’t just personal — it’s relational and generational
✨ Practical ways parents can cultivate deeper love, growth, and connection in daily life

If you’ve ever wondered how to hold both your role as a parent and your sovereignty as a woman, this conversation will meet you with compassion, insight, and empowerment.

The mission of Sovereign Mamas is clear: to hold space for women to reclaim their power, honor their truth, and embody the sovereign leaders they came here to be.

🎧 Tune in and let Markella’s wisdom remind you that conscious parenting begins within.

—
📌 If you love what you hear, please subscribe, rate, and leave a 5-star review -> it helps us reach more women who are ready to rise in sovereignty.

----

Follow the mission:
🌐 Instagram: @sovereignmamas
🌐 Website: www.sovereignmamas.com

-----

Connect with Markella:

Instagram: https://www.instagram.com/markella.kaplani

Facebook: https://www.facebook.com/parenthoodcoaching 

The Parenthood and Relationship Podcast:

https://www.markellakaplani.com/podcast