Sovereign Rising

Lianna is a writer, podcaster, luxury travel curator and writing + business coaching for creators, photographers and people just starting out.

We talk about Lianna's experiences travelling and the lessons she's learnt abroad.
We also explore what it means to connect with others, the power of story-telling and how to connect with others.

Follow Lianna on socials below.

Lianna Marie
Instagram: @thisworldmyview

On this podcast we talk about Dani and Sharelle's journey in and out of the health and fitness industry, their movement in their business and their passions for educating others.

We dicuss what it takes to be a professional in any space, be that bodybuilding, business or coaching. We explore the key pillars that are needed to evolve as a coach and make an impact and why you need to change the way you think if you want to make an impact.

We cover controversial topics around #fitspo and influencers and what it means to leave a meaningful legacy behind.

For anyone who struggles with fear of judgement, comparison or imposter syndrome, we also explore tips on how to navigate these struggles too.

There's a few laughs along the way, with indepth and light hearted discussions around advice to our younger selves. This episode really covers it all!

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Sharelle is an online coach, founder of womens health movement and co host for the level up podcast.  After years of trying to find her own way in the fitness world, Sharelle now lives to teach others the lessons and mistakes she wishes she knew, whilst creating a community along the way. As an Online Coach, Nurse, Midwife, Personal Trainer and WBFF Pro, all aspects of her life have brought her to where she is today.

With over a decade of experience in the industry, Dani specialises in exercise prescription for strength, performance and injury rehabilitation. As an Osteopath, Online Coach, Seminar Speaker for United Health Education, Gym Co-Owner, WBFF Bikini Pro and Co-Creator of the latest App, My Training Space; Dani lives by the mantra “Movement is Medicine”.

Be sure to connect with the girls below:
Follow Sharelle on Instagram here
Follow Dani on Instagram here
Listen to the Level Up Podcast here

If you enjoy this episode please leave me a review or screenshot this episode and share it on your socials! Tag me @nikkicassapodcast for a feature!

In this episode Demi and I talk about her healing and personal development journey since August 2021 when she joined The Conscious Woman coaching program.

Her growth is truly an inspiration to women who want to step into their highest self.

We talk about childhood trauma, how to heal, what helped her grow, what she's learnt about herself and what you can do to grow.

If you want to change your life, like Demi has, send me a DM on Instagram  @nikkicassa.

Demi Jefferys Womens Online Coach
Follow Demi Here: @DemiJefferys_PT

Disclaimer: This podcast contains dicussions about eating disorders. If you are struggling with ED and are not ready to hear this, please listen when you are ready. Consult with your GP or a professional if you seek advice or guidance.

Cassie is an Eating Disorder Coach who’s on a mission to help women around the world redefine their relationship when it comes to food, exercise and body. Cassie’s passion for helping others comes from having overcome her own challenges with food and exercise when she fully recovered from an eating disorder several years ago.

Cassie's Instagram: @revive.ed.coaching
Cassie can be found by searching Revive Eating Disorder Coaching

In today’s podcast we’re going to talk about how to determine if you are projecting your trauma wounds in your relationships. If you have troubles finding “the one” or if you and your current partner have been having troubles with communication, this episode is for you. 

We all have 4 Human Desires. Along with Love, I’ve identified 3 other human desires that are all super important to being established and met when it comes to relationships. 

 4 Human Desires

1. To be seen without judgement

2. To be heard without advice 

3. To be valued without expectations

4. To be loved without conditions

The Neuroscience behind procrastination and how to literally hack into your brain to stop procrastinating!

Guided Meditation Playlist: https://open.spotify.com/playlist/1jcLKaqsz0yp3I1jPeZRkg?si=5d5bdd816e714fcd
Binaural Beats Playlist: https://open.spotify.com/playlist/1SB7SRjV4ujDeXLIC5Ub3v?si=71f058358b6b4231

Mental Health Resources:
https://www.beyondblue.org.au

Support for Eating Disorders & Body Image Issues
https://butterfly.org.au

Follow me:
@nikkicassa
@nikkicassapodcast

In this episode I talk about the feminine and masculine archetypes and how to cultivate more balance in your energy centre.

In this episode, Lewis Huckstep shares insight into his life growing up with asperges and feeling like he never find a place to belong. 

Lewis helps business owners build culture & to helping people overcome their mental traumas & limitations that are holding them back.

You can find Lewis on any platform using: @lewishuckstep

Be sure to hit subscribe to never miss an episode!

In this episode I show you how in life we all have the power to choose the life we seek.

It really is that simple. 

If you can grasp the concept!