In this episode, I give you the nuts and bolts of CBT. What it is, what it involves, and some examples. Any questions, as always, reach out on my socials!

In this episode, I give you the nuts and bolts of CBT. What it is, what it involves, and some examples. Any questions, as always, reach out on my socials!

In this episode, I give you the nuts and bolts of CBT. What it is, what it involves, and some examples. Any questions, as always, reach out on my socials!&nbsp;

So....what IS cognitive behaviour therapy (CBT)?

Laura is a Clinical Psychologist from Melbourne who loves coffee, grunge music, helping people, and carbs. This podcast will educate, inform, inspire, and reduce the fear people have about seeing a psychologist or addressing mental health issues.

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So....what IS cognitive behaviour therapy (CBT)?

So....what IS cognitive behaviour therapy (CBT)?