In today's episode I had the pleasure of talking with Quintel from The Good Part & Co. Our conversation is full of useful information that will help you add more healthy habits to your life. Quintel is Baltimore raised and has been doing great work in his city for a long time.

Tune in to hear more! You will not be disappointed.

Follow Quintel on Instagram @GoodPartandCo and check out his website as well...lots to learn there!

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