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Soy: From Field to Fork, and the Protein Confusion in Between
With protein dominating headlines, where does soy fit—and why is there still so much confusion around its quality and health benefits?
In this episode of Rooted and Restless, Marianne Smith Edge sits down with soy nutrition expert Michelle Braun, PhD, to explore the journey from farm to table and unpack the truth about soy protein. From the fields of the Midwest to the foods on our plates, they break down how soy is grown, how it’s used, and how it compares in today’s protein conversation.
What we cover:
• The difference between commodity soybeans, food-grade soy, and edamame
• Protein quality—what it means vs. what consumers think it means
• The latest science on soy and heart health and overall wellness
• Common myths about soy—and what the evidence really shows
• Simple, practical ways to add soy into meals and snacks
The bottom line: Soy isn’t an either/or choice—it’s a versatile, high-quality protein that fits into a balanced diet—no confusion required.
Guest: Michelle Braun, PhD Director of Partnerships, Soy Nutrition Institute
Resources:
Soy Nutrition Institute (SNI) Global
New General Health Claim for Soy in New Zealand and Australia
View all episodes
By Marianne Smith EdgeWith protein dominating headlines, where does soy fit—and why is there still so much confusion around its quality and health benefits?
In this episode of Rooted and Restless, Marianne Smith Edge sits down with soy nutrition expert Michelle Braun, PhD, to explore the journey from farm to table and unpack the truth about soy protein. From the fields of the Midwest to the foods on our plates, they break down how soy is grown, how it’s used, and how it compares in today’s protein conversation.
What we cover:
• The difference between commodity soybeans, food-grade soy, and edamame
• Protein quality—what it means vs. what consumers think it means
• The latest science on soy and heart health and overall wellness
• Common myths about soy—and what the evidence really shows
• Simple, practical ways to add soy into meals and snacks
The bottom line: Soy isn’t an either/or choice—it’s a versatile, high-quality protein that fits into a balanced diet—no confusion required.
Guest: Michelle Braun, PhD Director of Partnerships, Soy Nutrition Institute
Resources:
Soy Nutrition Institute (SNI) Global
New General Health Claim for Soy in New Zealand and Australia