In this episode, Award Winning author, Reiki Master and Wellness Coach, Ian Tucker, shines a light on the topic of mental health and shares practical exercises that will help anyone take more control in a world full of distraction.

During this podcast, Ian explains:

• What is Mindfulness and what impact does it have on our energy levels

• The advantages of living a balanced life and how to go about achieving it

• How to adopt an ‘attitude of gratitude’ and unlock the payback that comes with this way of thinking

This is a truly enlightening episode with expert advice from someone who gave up a high-profile corporate career to seek a better life and has devoted the last 20 years to learning and teaching wellness.

If things are going well for you right now, this is a fascinating listen; if on the other hand, life is becoming more of a challenge and you’re feeling out of control or heading towards burnout, this podcast might just be what you need to hear to help turn things around.

To contact Ian:

Website: https://www.iantucker.co.uk/

If you found this episode helpful and want to learn more about how I help organisations convert more leads into sales, head over to my website https://www.salescadence.co.uk/.

If you’re keen to expand you sales knowledge and skills, get a copy of my books: ‘CONVERTED – How to Help More People Buy What You Sell’ outlines the ten logical steps you need to master in order to convert more leads into sales.

‘SALES GLUE: Second Edition – The Vital Ingredient That Makes Sales Success Stick’ links the world of Performance Psychology to Selling. It is the No. 1 self-help book for ambitious sales professionals.

Want to talk about improving your sales results? You can book a complimentary 15minute call with me here: https://calendly.com/salescadence/15min