Happy Sunday y’all! 
Today’s episode is all about establishing a self care practice that has long-lasting effects. I hope we all learn that the self-care is a necessity and that it can not be sustainable if based on consumption. What else do you need to learn to become your best friend? I hope you enjoy! 

Follow the IG for more: @iammybestfriend.podcast 

My private IG: @paloma.perrez

Happy Sunday y’all! Today’s episode is all about establishing a self care practice that has long-lasting effects. I hope we all learn that the self-care is a necessity and that it can not be sustainable if based on consumption. What else do you need to learn to become your best friend? I hope you enjoy! Follow the IG for more: @iammybestfriend.podcast My private IG: @paloma.perrez

Happy Sunday y’all! 
Today’s episode is all about establishing a self care practice that has long-lasting effects. I hope we all learn that the self-care is a necessity and that it can not be sustainable if based on consumption. What else do you need to learn to become your best friend? I hope you enjoy! 

Follow the IG for more: @iammybestfriend.podcast&nbsp;

My private IG: @paloma.perrez

Spa days ≠ sustainable self care | Ep. 1

“I am my best friend” is a podcast about self-empowerment and self-love. I talk about all topics, from sex to mental health and spirituality, and social issues. It is time we don't feel ashamed for who we are and tell the world that we deserve all the respect and love. This podcast is all about the audience, so your input is the most important - so tell me what you think :)

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Spa days ≠ sustainable self care | Ep. 1

Spa days ≠ sustainable self care | Ep. 1