In this practice, curiosity becomes your companion as you move through the entire body—What sensations are present that weren’t there before? How does one side of the body expand differently than the other? If you don’t feel anything, can you get curious about the numbness itself—where it begins, how big the area is? You might explore in great detail or in broad strokes, whatever feels supportive.

This meditation was guided during my 4-month Mindfulness Facilitation Certification Program.

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