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A meditation in not trying to fix anything.  Rather it is about creating a sacred space for you to observe and honor the feelings you are having.   Gradually slide into a state of deep relaxation.   Your mind is alert and aware while your body is relaxing.  This meditation gives you tools and practices that you can use anytime and anywhere.   Practice being more present, aware and compassionate towards yourself and others.  Become more spacious and open in all the things you experience.

Recorded during our live guided meditation session on November 5, 2020