Ready for a fresh approach to wellness that doesn't demand perfection? Season 3 of Spandex and Wine launches with a powerful new addition to your self-care toolkit: weekly affirmations designed to transform how you speak to yourself.

After returning from co-hosting a women's retreat in Charlottesville (complete with airport adventures and unexpected Nashville bar-hopping), I'm excited to introduce our new Tuesday affirmation practice. These aren't just feel-good quotes – they're science-backed tools that rewire your brain to look for evidence supporting positive statements. When repeated consistently, affirmations interrupt harmful thought patterns and reinforce the identity you want to build.

Our first affirmation sets the perfect tone: "I show up for myself every single day, even in small ways." Because real self-care isn't always about hour-long workouts or elaborate meal prep. Sometimes it's drinking water before coffee, taking a deep breath before reacting, or simply putting your phone down to get better sleep. These small, consistent acts of self-respect build trust with yourself. When you follow through on minor commitments, you tell your brain: "I matter. I keep my word. I take care of me." That's what creates sustainable momentum – not perfection, but presence.

Join me every Tuesday for a new affirmation to carry through your week. Write it down, share it to your stories, or tag me on social media. I'd love to see how you're showing up for yourself! Follow the podcast so you don't miss what's coming next – more affirmations, more wellness tips, and of course, a splash of wine. Remember, you don't need to be perfect, just present.

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Ever wondered what truly makes a difference in how you feel each day? During this season finale episode, I share a sneak peek of my Happiness Blueprint Workshop, revealing the four essential pillars that create a foundation for both health and happiness in our lives.

The blueprint starts with morning rituals—those crucial first moments that set the tone for everything that follows. I explain how habit stacking can effortlessly incorporate hydration, movement, and powerful affirmations into your existing routine. The science is clear: starting your day intentionally creates ripple effects that influence your entire day.

Your nutrition forms the second pillar, with specific recommendations for hydration (are you really drinking enough?), protein intake (especially important as we age), fiber consumption, and the game-changing impact of gut health. The foods you choose quite literally become the building blocks of your body and mind—I share exactly how much of each nutrient you need and why it matters.

Movement patterns create the third pillar, with a surprising emphasis on strength training over cardio for most wellness goals. I explain why challenging your muscles is so crucial for metabolism, longevity, and mental health, with practical advice for beginners and fitness enthusiasts alike. Your body craves movement, but the right kind makes all the difference.

The final pillar addresses evening routines, recognizing that quality sleep forms the foundation for all other wellness practices. From screen-free wind-downs to practical solutions for racing thoughts, these strategies transform your relationship with rest.

As we wrap up season two, I'm incredibly grateful for your support and excited to share what's coming in season three. If you enjoyed this episode, please share it with someone who might benefit, leave a five-star review, and join our community as we continue this journey together!

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Ready for a fresh approach to wellness that doesn't sacrifice fun? Robin Hackney shares an exciting preview of what's coming in Season 3 of the Spandex and Wine podcast, revealing thoughtful changes designed to enhance your wellness journey while maintaining the show's signature balance of health and happiness.

As the podcast approaches its two-year milestone, Robin unveils her vision for Tuesday episodes that will now feature powerful affirmations paired with practical wellness tips. These positive statements are designed to shift your mindset, boost confidence, and challenge negative thought patterns—mental training that complements the physical aspects of wellness. Each Tuesday will also include actionable fitness advice, nutrition guidance, or healthy swaps Robin has personally tested or recommended to clients throughout her career.

Friday episodes will continue bringing you fascinating guest interviews, with Robin hinting at some surprising names on the horizon. Her refreshing approach to guest selection—reaching out fearlessly regardless of someone's follower count or celebrity status—ensures diverse perspectives from both emerging voices and established experts. Before launching into Season 3, Robin will wrap up Season 2 with a special episode on her "Happiness Blueprint," coinciding with workshops she'll be presenting around the country.

Connect with the Spandex and Wine community by subscribing wherever you listen to podcasts, joining the private Facebook group, or reaching out directly to Robin at [email protected] or texting 913-392-2877. Pour something in your glass that makes you happy—it's time for a fresh season of balancing spandex and wine!

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Ever feel like wellness advice forces you to choose between health and happiness? The Spandex and Wine podcast bridges that gap, and we're kicking things up a notch with Season 3!

After nearly two years of conversations about balanced living, host Robin Hackney reveals exciting format changes while maintaining the podcast's core mission. Tuesday episodes will transform into a powerful combination of mindset-shifting affirmations and practical wellness tips drawn from Robin's extensive experience with clients. These positive statements are designed to challenge negative thought patterns, boost confidence, and create meaningful change in listeners' lives.

Friday episodes will continue featuring thought-provoking guest interviews, with Robin hinting at some surprising names to come. Her refreshingly bold approach to outreach—"I don't care how many followers you have"—has already brought impressive voices like Dr. Brandon Parker (with his million+ following) to the podcast, creating accessible conversations with influential wellness figures.

Before diving into these changes, Robin will conclude Season 2 with a special episode on her "happiness blueprint" workshop that she's presenting at retreat locations nationwide. This preview offers listeners valuable insights into creating sustainable joy while embracing balance.

The Spandex and Wine community continues to grow, with Robin encouraging listeners to connect via email ([email protected]), text (913-392-2877), or social media. Whether you're new to wellness or looking to refine your approach, this podcast offers judgment-free guidance on creating a life that honors both health and happiness—spandex and wine, perfectly balanced.

Subscribe wherever you listen to podcasts, join our private Facebook group, and share with friends who could use some balanced wellness inspiration in their lives!

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Ready your wine glass and workout gear as we close the chapter on Season Two of Spandex and Wine! This special finale episode offers a heartfelt look at how this podcast journey has evolved from a simple curiosity into a thriving community focused on balanced wellness.

Robin shares a personal revelation about the connection between learning and happiness, recounting how a visit to her "voodoo doctor" chiropractor lifted her spirits not just through physical relief, but by satisfying her thirst for knowledge. This insight serves as a powerful reminder that when we're feeling stuck, sometimes the best medicine is to learn something new – whether through a course, a book, or simply asking questions about something that fascinates us.

Exciting announcements abound as Robin prepares to take her "Happiness Blueprint" on the road to Wine Camp in Charlottesville, Virginia, where she'll lead playfully-named fitness classes like "Bands Before Bottles" and "Aging Like Fine Wine." While the podcast takes a brief hiatus before Season Three, listeners can look forward to special mini-episodes featuring guided meditations and affirmations to keep their wellness journey on track. Robin warmly invites listener suggestions for future topics and guests, emphasizing that community input shapes the heart of the show.

As we raise a glass to the end of Season Two, remember that balance is key – both in wellness and in life. Share this episode with friends who might need a reminder that it's possible to maintain healthy habits while still enjoying life's pleasures. Follow Spandex and Wine on your favorite podcast platform and join our Facebook community to stay connected during the break. Here's to finding harmony between discipline and indulgence, spandex and wine!

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What if the biggest thing holding you back isn't lack of knowledge, resources, or talent—but simply waiting to feel ready? Drawing inspiration from a sheep farmer tackling parasites head-on, this episode dives into why "start before you're ready" might just be the most powerful advice for your wellness journey.

We've all fallen victim to the myth of readiness—that someday we'll feel completely prepared, confident, and capable before taking that first step. But the truth? Most success stories begin with someone brave enough to start messy. Whether it's fitness, nutrition, business, or yes, even sheep farming, those we admire didn't wait for perfect conditions. They jumped in, learned while doing, and kept moving forward despite setbacks.

Taking imperfect action over perfect planning isn't just more efficient—it's transformative. Those "failures" we fear are actually our greatest teachers. Remember your first workout class? Your first social media post? Your first attempt at meal prepping? Probably not perfect, but necessary starting points on your journey. If you're afraid of failing, you might also be inadvertently avoiding growth. Let's normalize falling flat, pivoting, and sometimes laughing at ourselves along the way.

Ready to embrace your messy beginning? I'm excited to announce challenges for both men and women looking to build healthier habits, move more consistently, and tackle nutrition in a sustainable way. No perfection required—just a willingness to show up. Message me if you're ready to jump in, unwashed face and all. Because the best version of you starts with that first imperfect step.

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"Does anyone remember when I did the super Nana flying act off the deck?" Robin begins this episode recalling her graceful tumble that tore tendons across her foot—an injury she believes happened partly because she'd let her mobility and flexibility routine slide.

Enter Jeff Baker from The Vital Stretch in Leawood KS, a specialist in assisted stretching who's on a mission to help people understand why stretching isn't optional, especially as we age. With a background in personal training and fitness challenges like Tough Mudders, Jeff noticed a pattern: his clients kept getting injured because they focused on only "half the issue." This observation led him to dive deeper into recovery techniques.

The Vital Stretch, founded by a chiropractic physician and physical therapist, offers a unique approach to mobility. When clients arrive, they undergo comprehensive assessments including 3D movement technology that identifies muscle imbalances. This allows practitioners to create customized stretching programs addressing individual needs—whether it's relieving tension, improving range of motion, or preventing injuries.

One of the most illuminating moments comes when Jeff clarifies the difference between flexibility (passive range of motion) and mobility (active movement capability). This distinction helps explain why someone might struggle with certain movements despite being "flexible" on paper. Jeff also demystifies fascia—the connective tissue network throughout our bodies—explaining how restrictions in this tissue can cause problems that ripple through our entire movement system.

For those dismissing stretching as unnecessary, Jeff offers compelling reasons why mobility work should be foundational in any wellness routine. Most importantly, he emphasizes being proactive rather than reactive: "Too often we're waiting until something's dysfunctional before trying to help with the function." Whether you're an athlete, office worker, or weekend warrior, this conversation might just change how you think about those "optional" five minutes of stretching after your workout.

Want to move better, feel better, and prevent injury? This episode offers practical insights for listeners of all fitness levels. Find The Vital Stretch on Instagram or visit their website to discover how professional stretching could transform your mobility.

Web site: The Vital Stretch® Leawood, KS | Assisted Stretching Near You
Instagram: @thevitalstretch_leawood
Facebook: The Vital Stretch - Leawood

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Ever noticed how holidays like the 4th of July can completely throw off your wellness routine? That post-celebration sluggishness isn't a reason for guilt—it's actually the perfect opportunity for a fresh start. 

This episode explores how to flip the script on disruption, transforming those off-track moments into powerful reset buttons for your health journey. Instead of dwelling on late nights or extra treats, we focus on how those physical cues—low energy, disrupted sleep, digestive discomfort—serve as valuable reminders to check in with our fundamental needs.

Summer presents unique challenges for staying consistent with wellness routines, but it doesn't have to derail your progress. Discover five simple strategies that make summer fitness manageable: prioritizing hydration, exercising before the heat hits, making movement enjoyable through activities like swimming or walking, being mindful of sugary beverages, and following the 80/20 rule to balance celebration with nutrition.

For those seeking additional motivation, learn about two exciting challenges: a three-month Men's Health competition with cash prizes focused on strength and habit building, and a 30-day Wash Your Face challenge that goes beyond skincare to establish calming nighttime rituals for better sleep. These structured opportunities provide the accountability that many of us need to maintain momentum.

Remember, wellness isn't about perfection—it's about intentional choices that compound over time. Whether you're recovering from holiday indulgences or looking to elevate your summer health game, the small steps you take today create the foundation for lasting results. Ready to transform this season into one of meaningful progress? Pour something in your glass that makes you happy, and let's dive in together.

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Your gut health affects nearly every aspect of your wellness journey—from sleep quality and energy levels to immune function and even mood. But what if we approached gut health like tending a garden?

In this enlightening conversation, I share a fresh perspective on supporting your digestive system through the TriPlex system—a powerhouse trio that weeds, seeds, and feeds your gut microbiome for optimal health. The Bio Cleanse gently removes unwanted microorganisms, ProBio 5 introduces beneficial probiotic strains, and the Slim Pink Drink nourishes those good bacteria with essential prebiotics. This systematic approach creates a flourishing internal environment that supports whole-body wellness.

My friend Sally, who's been thriving on Plexus products for over a decade, offers invaluable perspective on the patience and consistency needed for sustainable health transformation. "Quick fixes are not necessarily healthy," she reminds us, sharing how gradual improvements in her sleep, blood sugar balance, and digestive function have created lasting wellness. For those navigating perimenopause or menopause, her insights are particularly relevant.

We also explore the Reset system—a three-day nutritionally supported fast designed to revitalize metabolism at the cellular level. Alex, who just completed her first Reset experience, shares her genuine surprise at how manageable and effective the program was, even while maintaining an active lifestyle. Her candid feedback highlights the practical benefits of giving your body this metabolic refresh.

Whether you're struggling with digestive issues, seeking more energy, looking to support your immune system, or simply curious about optimizing your health, this conversation offers practical wisdom and real-world experiences to guide your journey. Join our monthly Plexus calls on the last Tuesday of every month, or reach out directly for personalized support at [email protected].

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Ever wonder what happens when a lawyer and a music producer join forces to shake up the wine industry? Latoya Jordan and Brianna Shelko, the visionaries behind Marble Wines, are rewriting the rules of wine with purpose, passion, and a deep commitment to women's empowerment.

When Latoya found herself helping a reality TV star create a wine brand (despite him not even being a wine drinker), she discovered her own passion for the process. Having worked successfully with Brianna on previous projects, she knew exactly who to bring along on this journey. What makes their partnership extraordinary isn't just their complementary skills—Latoya's legal expertise and Brianna's marketing prowess—but their aligned vision for creating something meaningful in a traditionally male-dominated industry.

Their flagship product, a thoughtfully crafted red blend, targets a specific audience: people who think they don't like red wine. By including Chardonnay and keeping tannins low, they've created what they call a "transitional wine" that's converting skeptics into enthusiasts. But what truly sets Marble Wines apart is the striking bottle design featuring a metallic film that creates a reflective surface—allowing every customer to literally see themselves in the product. This brilliant innovation came from focus groups where women repeatedly expressed their desire for representation in wine.

The name "Marble" itself holds deep significance, symbolizing how beautiful individual elements come together to create something cohesive and stunning—much like the founders themselves. Beyond selling wine, they're building a community through women-centered events and collaborations with female entrepreneurs across various industries.

Currently available in select Brooklyn retailers at an accessible $18.99 price point and shipping nationwide through their website, Marble Wines has ambitious plans for expansion including a sparkling varietal and potentially challenging the notion that Georgia muscadine grapes can't produce excellent wine.

Raise a glass with these remarkable entrepreneurs who prove that wine can be more than just a beverage—it can be a vehicle for connection, celebration, and seeing yourself reflected in something beautiful. Follow their journey @MarbleWines on social media or visit marblewines.com to experience this revolutionary brand for yourself.

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