Take a listen to today's episode with former BVHS soccer coach, John Dale. John is currently the Director of Operations at Element Medical Imaging and the public address announcer for KC Mavericks, Sporting KC and Avila University. A big thank you to John for sharing his time & knowledge and even more so for being a positive influence in my son's life!

Element Medical Imaging - KC's Premier Diagnostic Imaging Center

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Do you pick your wine by the labels? Not sure if a wine is dry or sweet? Want advice on how to step out of your wine comfort zone and try something new? Melanie Eitel with "I Bring The Wine" can help! She holds many certifications and truly loves educating on wine. Take a listen to hear more then go check out her web site and podcast:

Melanie's Web Site: I Bring The Wine

Melanie's Podcast: https://podcasts.apple.com/us/podcast/we-bring-the-wine/id1716197156

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Looking for healthy recipes and ways to get the family back to the table together? Today's guest, Ashley Nunez, can help you with that and much more. She has a cookbook, blog and soon to have a cooking show so she knows her stuff! Take a listen to learn more about her, hear her story and then subscribe to her newsletter by clicking here!

http://junkfoodkids.com

https://www.instagram.com/junkfoodkids  

https://www.facebook.com/junkfoodkids

https://twitter.com/Junkfoodkids

 linkedin Ashley Nunez

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Do heavily fragranced products give you a headache? When someone with lots of perfume on walks in the room do you have to walk away? ME TOO! I share a bit about this today and give a few helpful tips on protein.

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Today's episode includes announcements because I just have too much to share! I cannot contain my excitement about the Peace, Love, Wine trip coming up July 24-27 in Charlottesville, VA. We will be staying at Mt Ida Reserve and it looks amazing! You can click here to see a short video and roam around in our FB group to learn more about the trip but please send me a text 913-392-2877 with questions or to setup a call so I can get them answered.

TOMORROW October 26th, I will be teaching a donation based yoga class benefitting local veterans. In the episode, you'll hear my friend Jeff Blaze as he talks about the tradition he created years ago in Illinois and it has spilled over to Kansas feeding almost 1000 veterans on Veteran's Day. A great cause!

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Today's episode includes excerpts from 3 interviews with experts in the wellness industry on a protein forward diet, strength training and making healthy a lifelong lifestyle.

Season 1 Episode 68 w/ Dr Tanda Cook & Dr Katie Collier
CLICK HERE

Season 1 Episode 48 w/ Dr Brandon Parker
CLICK HERE

Season 1 Episode 30 w/ Dr Sabrena Jo
CLICK HERE

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With the change of seasons, we should be changing up our routines and meals. In today's episode, I give suggestions for staying grounded and balanced during this dry, cool & windy time of year.

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Michaela's web site: Food Changes Lives
Michaela's podcast: click here

Taking small steps on your way to living a lifestyle are the best way to go. Start with establishing a routine then add in little health hacks that are easy to accomplish but help you make big strides to your overall wellness. In today's episode, Swedish Nutritionist, Michaela Morrell, gives us a few tips to do just that. She also share many more on her podcast, BodyHacking; Build a Better You. Take a listen to our conversation then check out her web site, social media sites and podcast. A huge thank you to Michaela for sharing her time & knowledge with us!

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Today's episode is with my wine sister and friend, Penny Fitzgerald, the host of the Penny for Your Shots Podcast. You'll hear our fun conversation as we review feedback on Wine Camp 2024 and share about Wine Camp 2025! I also wanted to thank you all for all the birthday wishes...it was a wonderful day! AND I am so stoked about the Healthy Body Challenge and thrilled with the response! I can't wait. Links to everything below:

Penny For Your Shots Podcast
Wine Camp 2025 (Peace, Love, Wine)
Healthy Body Challenge

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Click links for survey, join the challenge, or sign-up for my newsletter!

Living a healthy lifestyle can be overwhelming, challenging, confusing... You start out strong then fizzle out or you forget why you’re even doing it. That’s what the Health Body Challenge is all about. In the past, I have mentioned not gaining weight or even losing weight between Halloween to New Year’s. This year will be similar as we will be habit stacking week to week BUT I want to the focus to be on areas of life we could all use improvement and feel better:

• Establishing a routine
• Cutting back on snacking or alcohol
• Clothes fitting better
• Brain health
• Improving your quality of sleep
• Reducing aches & pains

Do I have your attention? Could you use any or all of the above? Let’s do it! We start on Monday 10/14 and will end 12/14 and I will be with you along the way as your wellness tour guide. This is not an automated course…you get me, a real person, trainer, and health coach. I have a 1 minute survey for you to fill out (click here) then if you sign up & pay by 10/10 which is the anniversary of the podcast AND my 54th birthday, the rate is only $54 for all 8 weeks (click here). Very affordable! Rate goes up on 10/11 to $74 which is still a fabulous deal. Here are what a few clients have said about the challenge in the past:

JULIA: The Healthy Body Challenge is motivating, habit-forming and fun. The weekly challenges to continually strive to be our best selves are great prompts towards staying healthy and focused during the holidays.

DIANE: The Healthy Body Challenge is a great way to be connected to your friends and to make new friends. You have a safe space to share your goals and wins with others. Robin uses new and exciting strategies and suggestions for a healthy lifestyle.

DENISE: I have completed many of Robin’s Healthy Body Challenges in the past. It is nice to have a focus and is not too overwhelming to follow! She has the most CREATIVE ways to keep us on track & healthy!

CONNIE: I have done the Healthy Body Challenge several times over the past few years. It has become something that I look forward to every year. It reminds of healthy activities that the busyness of life may have erased from my life. It connects me with like-minded people to encourage and inspire me. And every year, I learn new things and pick up nuggets of wisdom that enrich my life. I highly recommend the challenge.

A big thank you to Julia, Diane, Denise and Connie for sharing as well as those I haven’t mentioned yet but will soon I am sure. I have the best clients!

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