You’ve been taught to give, give, give—until there’s nothing left for you. But what happens when you finally decide to take your power back? In this raw and unapologetic episode of Spank Me Positive: Stripped Down, I’m breaking down the messy, liberating process of choosing yourself.

We’ll dive into:

•Why guilt is the biggest scam keeping you stuck.

•The power of setting boundaries and enforcing them (even when it’s uncomfortable).

•How to cut ties with toxic people and situations without looking back.

•Signs it’s time to say f*** it and put yourself first.

•The freedom that comes with letting go—and how to keep choosing YOU every day.

This episode isn’t for the faint of heart. It’s for the over-givers, the people-pleasers, and anyone who’s tired of sacrificing their peace for everyone else. If you’re ready to reclaim your time, energy, and self-respect, this one’s for you.

Thank you for allowing me to stimulate your mind and your private parts!

Revamp your understanding and skills with "Spank Me Positive," where your vibrant host, Tisha Denise, guides you through the art of cunnilingus in an episode that's all about pleasure, connection, and technique. In "Mastering the Art of Cunnilingus," Tisha combines spicy insights, simple strategies, and a dash of humor to explore the intricacies of giving unforgettable oral pleasure. Whether you're looking to enhance your skills or just curious about the dos and don'ts, this episode promises to deliver practical tips, debunk common misconceptions, and celebrate the joy of giving. Join Tisha as she creates a space for candid education and laughter, ensuring you walk away empowered to elevate your intimacy game. Tune in and transform your approach to pleasure with "Spank Me Positive," where every listener becomes an artist in their own right.

Thank you for allowing me to stimulate your mind and your private parts!

Join Tisha Denise on a liberating journey in this episode of 'Spank Me Positive,' where we dive into the vibrant world of self-love and sexual confidence. Explore the profound connection between embracing your sexuality on a deeply personal level and the journey of self-love. Discover how sexual confidence is a celebration of your identity, strength, and autonomy, and learn why embracing this aspect of yourself doesn't necessitate sharing it with others. This episode unravels the misconceptions about sexual openness, challenges societal labels, and provides insights into the empowering process of setting personal boundaries. Through heartfelt discussions and empowering affirmations, Tisha invites you to celebrate your unique journey towards self-acceptance, intimacy with oneself, and the magnetic confidence that comes from truly loving and owning your story. Whether you're new to exploring these concepts or further along your path, 'Spank Me Positive' offers a safe, uplifting space to continue your journey of self-discovery and empowerment. Tune in to embrace your body, your desires, and your personal power, knowing that your sexuality is a beautiful part of your identity.

Thank you for allowing me to stimulate your mind and your private parts!

Join host Tisha Denise for a unique experience in this special episode dedicated to guided meditation, tailored for both beginners and advanced practitioners alike. In this special, I'll guide you through a meditation practice designed to bring peace, mindfulness, and deep relaxation into your life. Regardless of your experience level, this episode offers personalized guidance to help you explore the depths of meditation, connect with your inner self, and achieve a state of serene calm. Immerse yourself in the calming guidance of my voice, accompanied by the soothing sounds of nature, to find a haven of tranquility. This episode is a journey into meditation, crafted to help you find balance and clarity amidst life's turbulence. Let's journey inward together, discovering a place of peace that resides within us all. This will be a quick guided meditation for moments when you need to reset, and I encourage you to come back to this episode whenever you need a moment of clarity, refocus, and/or calm.

Thank you for allowing me to stimulate your mind and your private parts!

Dive into the world of BDSM with a light-hearted, educational journey through Bondage, Discipline, Dominance, Submission, Sadism, and Masochism. Learn the essentials of safe, consensual, and enjoyable BDSM practices with host Tisha Denise, who brings humor, warmth, and an open-minded approach to exploring these often-misunderstood aspects of human sexuality. Perfect for beginners and the BDSM-curious!

Thank you for allowing me to stimulate your mind and your private parts!

In this episode titled "Under Pressure: How Stress Affects Our Sex Lives," host Tisha Denise will explore the intricate ways stress influences our sexual connections, offering insights and actionable advice for those looking to navigate the interplay between mental wellness and sexual fulfillment. Designed for listeners at any stage of personal development, she discusses the fundamentals of stress, its impact on sexual desire and performance, and shares practical steps for reducing stress and enhancing intimate relationships. Join Tisha Denise for a supportive and informative dive into managing life's pressures while nurturing our intimate bonds.

Thank you for allowing me to stimulate your mind and your private parts!

In this engaging episode of Spank Me Positive, host Tisha Denise gently unpacks the concept of shadow work, offering listeners a straightforward guide to understanding and embracing their hidden emotions and traits. With a mix of personal anecdotes and easy-to-follow questions, Tisha Denise encourages everyone to start their journey of self-discovery and personal growth. This episode is perfect for anyone curious about shadow work and looking for a compassionate approach to exploring the depths of their inner self. Tune in to discover how facing your shadow can lead to a more authentic and joyful life.

Thank you for allowing me to stimulate your mind and your private parts!

Indulge your senses and prepare for a captivating journey on episode 3 of the Spank Me Positive Podcast. In this soul-stirring installment, we delve into the sacred realm of self-accountability, discovering the irresistible allure it holds for our mental and emotional well-being. Embrace the sensual whispers of wisdom as we navigate the ethereal path of personal growth, igniting a spark within ourselves that burns with authenticity and raw vulnerability. Join us as we bask in the inexplicable beauty of self-reflection, transcending the mundane to embark on a celestial quest towards self-discovery. Get ready to be seduced by the truth and grounded by its down-to-earth essence. Welcome to the Spank Me Positive Podcast, where pleasure and wisdom intertwine in a dance of self-accountability.

Thank you for allowing me to stimulate your mind and your private parts!

Get ready to ignite your senses and elevate your self-care routine with this sultry and seductive episode! Tune in to The Spank Me Positive Podcast as your host Tisha Denise delves into 11 tantalizing tips to add a touch of spice and sensuality to your self-care practices. From exploring the titillating world of erotic reading to indulging in tantalizing fantasy exploration, she is here to unlock the secrets of ultimate balance and pleasure. So, sit back, relax, and let her guide you on a journey that will leave you feeling utterly blissful and utterly satisfied. Get ready to turn up the heat on your self-care routine like never before.

Thank you for allowing me to stimulate your mind and your private parts!

Get ready! Spank Me Positive is here to spice up your life! In this episode, we're introducing you to the fierce and fabulous host, Tisha Denise, as she ignites the fire and sets the stage for a podcast like no other.

Welcome to a world where mental health, self-love, and sexual empowerment come together to create the ultimate upliftment experience! Tisha Denise is not holding back, as she fearlessly dives into topics that'll have you feeling all kinds of good vibes and leaving you empowered AF.

 So, get ready for raw and real conversations that will awaken your inner boss, unleash your confidence, and encourage you to embrace your authentic self.

Remember to hit that subscribe button because Spank Me Positive keeps the fire going with weekly episodes that'll leave you begging for more! Get ready to embark on a passionate journey towards self-discovery, self-love, and a whole lot of positive vibes!

Thank you for allowing me to stimulate your mind and your private parts!