We’re kicking off Episode 35 with beard energy, baseball stories, and bathroom drama in the skies.

The crew reunites with fan-favorite William Constantine, now officially the most frequent guest in Spare Bedroom Studios history (even if some episodes were legally removed 👀). They celebrate the show’s one-year anniversary, roast each other for being out of breath after 10 steps, and debate the power of a good beard—because for some guys, it’s literally life-changing.

Then things shift into Richard’s recent Toronto trip, where he reconnects with family, watches the Blue Jays get clobbered by the Braves, and has a chance encounter with MLB pitcher Easton Lucas’ family at the game. We’re talking dingers, dad pride, and changeups that built a major league career.

Finally, we close out this segment with a classic flight story: turbulence, a loud drunk dude, and a mid-landing bathroom sprint that almost got him a spot on the no-fly list.

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💬 Comment below: Ever had a run-in with someone mid-flight doing something unreal?

📞 Call our hotline to get featured on the show → (587) 415-2153

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In Episode 24 of Solo Spotlight, Ryan MacDougall sits down with recording artist and creative force Mark Wvlker to talk about everything from the origin of his former rap name "Epidemic" to what it means to create with purpose today.

Mark opens up about:

-The early days of writing poetry in grade 8

-Transitioning from “Epidemic” to embracing his real name

-How becoming a father shifted his priorities in both music and life

-The challenges of balancing family, creativity, and identity

-Why his passion for storytelling is stronger than ever

This episode isn’t just about music—it’s about growth, reflection, and choosing to show up as your real self. Whether you're a longtime listener or someone on your own creative path, Mark's story offers real perspective on evolving without losing your roots.

Go Visit Mark Wvlker's content here

Instagram - https://www.instagram.com/wvlkerwvlker/

Facebook - https://www.facebook.com/wvlkermark

Enjoying the content from Spare Bedroom Studios? Follow us on Instagram and YouTube to stay updated on our latest projects and behind-the-scenes moments. Join our community of creatives turning dreams into reality, one episode at a time.

If this conversation with Mark Wvlker resonated with you, don't forget to subscribe to Solo Spotlight on your favorite podcast platform. Share this episode with a friend who needs to hear about balancing passion and personal growth. Your support helps us bring more authentic stories to light.

In this episode of Solo Spotlight, Ryan sits down with Davis — a tow truck operator with the Alberta Motor Association — for an honest, grounded conversation about what it means to help people on their worst days… and still keep your own peace.

Davis opens up about the unpredictability of roadside calls, the risks that come with working inches from highway traffic, and the emotional regulation it takes to stay patient in high-stress situations. But this isn’t just about towing — it’s about mindset, humility, and the quiet pride of doing a job that most people overlook.

We talk about: – The reality of high-priority calls and wild roadside encounters

– Balancing empathy with emotional boundaries

– The mental tools Davis uses to stay grounded

– Life outside the truck: off-roading, solitude, and finding meaning

– Why being helpful doesn’t always mean being emotional

Whether you’ve ever broken down on the side of the road or just want to hear a raw, thoughtful conversation with someone who truly serves his community — this one’s worth your time.

#SoloSpotlight #TowLife #AlbertaStories #AMAOperator #PodcastEpisode #BlueCollarWisdom #SpareBedroomStudios #MentalHealth #Empathy #EverydayHeroes

We’re back with Episode 34 of The Conversationalist — and this one’s a wild ride through politics, pop culture, and playoff predictions with a side of unsolicited life advice. From ranting about the carbon tax and how it’s gutting Canadians at the pump, to dissecting the absurdity of Fast & Furious physics,

we don’t hold back. We also break down the bizarre internet persona of Bill Blunderfield, and finish strong with our thoughts on the NHL and NBA playoff picture.

This episode is the definition of “one thing leads to another.

🗳️ Drop a comment: Is the carbon tax helping or hurting?

🏀 Who’s your pick for the NBA Finals?

🎧 Subscribe for weekly unfiltered convos about life, culture, and everything in between

📞 Call the hotline and get featured on a future episode: (587) 415-2153

📸 Instagram: @spare_bedroom_studios

Tim “Shady” Smith is a name well known in Canadian MMA. With over 30 professional fights under his belt and a reputation for bringing war into the cage, Tim has earned his stripes. But what most don’t see is the fight he faced outside of it—addiction, homelessness, and the mental toll of hitting rock bottom.

This isn’t just a comeback story—it’s a testament to resilience, second chances, and the power of purpose. Whether you’re a fight fan, someone chasing redemption, or just love hearing from people who’ve battled through the dark to find light—this one’s for you.

🗓️ Released: Friday, April 11, 2025

🎧 Available on YouTube, Spotify, Apple Podcasts, and all major platforms.

💥 Unified MMA 61 goes down April 12th – catch Tim’s return to the cage against Pat Carroll.

#SoloSpotlight #Ep22 #TimShadySmith #UnifiedMMA61 #MMAComeback #AddictionRecovery #GlovesNotGuns #FightLife #MentalHealthAwareness #SpareBedroomStudios #CanadianFighters #RedemptionArc #FatherhoodAndFighting #SecondChances #FightingAt40

🔔 Subscribe for more interviews that hit harder than a right hook.

In this raw and powerful conversation, Ryan sits down with Jeremy McPherson — a former nightclub and casino security professional turned law enforcement officer — who shares his journey through PTSD, addiction, and the road to recovery.

Jeremy opens up about hitting rock bottom, relapsing multiple times, and the pivotal moment he decided to change his life. With nearly 2 years sober, a 120lb weight loss transformation, and a lifestyle built around MMA, mental resilience, and discipline, this episode explores how consistency and self-awareness can rebuild a life.

💬 Drop a comment if this story hit home — and don’t forget to like & subscribe for more real conversations.

📸 Instagram: @Sparebedroomstudios ​

#SoloSpotlight #JeremyMcPherson #SobrietyJourney #MensMentalHealth #PTSDRecovery #AddictionAwareness #LifestyleTransformation #WeightLossJourney #AlcoholFree #MMARecovery #RealTalkPodcast #MentalHealthMatters #SoloSpotlightPodcast #DisciplineEqualsFreedom

Mark’s off to defend his adult league basketball title and we’re starting Episode 33 with chaos. Lubin shares how his license plate got stolen—and swapped—which spirals into conversations about criminal creativity and police station red tape.

From there, we dive into April Fool’s pranks (Kevin Hart’s NPR skit, gravy lip balm?!), bizarre tech (tap-to-pay teeth), and a heated breakdown of tipping culture. Ryan shares his fine-dining trauma, and the gang debates why “just doing your job” doesn’t always mean you deserve 20%.

We also unpack Ryan and Emily’s 12-hour ER nightmare, how broken Canada’s healthcare system is, and whether it’s time to rethink the model. Finally, we cover Amanda Bynes, JoJo Siwa’s wild VIP package, and a guy who scammed Google by sending random bills.

This one’s part comedy, part therapy. Let us know your thoughts on tipping and healthcare in the comments.

⏱️ Time Stamps

0:00 – Intro & Mark’s basketball tournament

2:20 – Adult league antics & drinking before games

4:50 – Lubin’s license plate gets stolen & swapped

11:30 – Theft stories & childhood car-jacking

12:50 – April Fool’s pranks roundup

14:00 – Kevin Hart’s NPR parody

16:20 – Tap-to-pay grillz & the future of tech

18:45 – Tipping culture vs quality service debate

25:50 – Ryan’s nightmare dinner & $18 bread

31:00 – Should tipping be optional or automatic?

33:30 – Moral hostage tipping & barber expectations

38:15 – Healthcare system chaos & 12-hour ER story

44:30 – Emerge breakdown & vending machine robbery

48:00 – The scary state of public healthcare

51:00 – Amanda Bynes now & celeb downward spirals

52:30 – JoJo Siwa’s $9,000 VIP scam

53:50 – Dude scams Google with fake invoices

55:00 – Outro & random award story gone wrong

💬 Drop a comment below — have you had a crazy ER story or ever been scammed by a restaurant bill?

🧠 Got a topic or story we should cover next episode? Hit our hotline below.

📞 Want to be featured on the show? Call our hotline and leave us a voicemail: (587) 415-2153

Tell us your wildest healthcare story, tipping nightmare, or car theft tale.

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In this powerful episode of Solo Spotlight, host Ryan MacDougall sits down with Sheridan Taylor—a combat veteran, former corrections officer, and suicide survivor—who transformed his darkest moments into a message of hope. Sheridan opens up about his battle with trauma, the emotional toll of uniformed service, and the raw honesty that shaped his book Not Okay? Okay.​

This conversation is unfiltered, deeply human, and an absolute must-listen for anyone struggling with mental health or supporting someone who is.

🕒 Timestamps for Key Moments:

00:00 – Intro Ryan introduces Sheridan and sets the tone.​

04:10 – Who is Sheridan today From veteran and officer to dad, husband, and advocate.​

08:35 – The culture of silence in law enforcement Why emotional suppression is embedded in the job.​

15:22 – What trauma really is Sheridan redefines trauma in a way that sticks.​

21:40 – Writing Not Okay? Okay. How the book started as letters and therapy notes.​

30:10 – Breaking the cycle for his sons Challenging generational patterns of silence.​

41:00 – The real impact Stories from readers who sought help after reading the book.​

55:30 – Final reflections Sheridan’s message to anyone feeling like they’re at the edge.

#SoloSpotlight #MentalHealth #VeteranVoices #MensMentalHealth #NotOkayOkay #PodcastClip #SheridanTaylor

If this episode resonates with you, please share it with a friend, rate the show, and consider picking up Sheridan’s book.

The link for his book is here:

https://www.amazon.ca/dp/1544535252?ref=ppx_yo2ov_dt_b_fed_asin_title

Sheridan Taylors Social media: https://www.instagram.com/sheridantaylorauthor/

In this deeply moving episode of Solo Spotlight, Ryan MacDougall sits down with Alana—an advocate for epilepsy awareness and mental health, and the organizer behind Edmonton’s Steps for Epilepsy walk happening March 30 at Victoria Park.

Alana opens up about her brother’s journey with epilepsy, the trauma it created for their family, and how she turned pain into purpose by launching a grassroots initiative that’s inspiring an entire community.

🎧 This is more than an interview—it’s a heartfelt exploration of resilience, advocacy, and healing.

🟣 Event Info: 📅 March 30 | 🕚 11AM | 📍 Victoria Park, Edmonton Follow @stepsforepilepsyyeg on Instagram for updates and registration.

👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more powerful stories like this.

💜 Share this episode to raise epilepsy awareness and support mental health advocacy.

🎙️ Follow us on Instagram: @spare_bedroom_studios

Buckle up for Episode 32 of The Conversationalist! Ryan and Richard hold it down in Mark's absence, diving into wild stories including astronauts trapped in space earning shockingly little, the real history behind the Stanley Cup, and a friend’s unforgettable $6000 Vegas stripper nightmare. The guys also touch on dating disasters, outrageous social media trends, and reflect on movie CGI flops. From wild life advice to heated debates—this episode has it all!

🎧 Watch the full episode and join the conversation in the comments below!

📞 CALL THE HOTLINE! Have a question, story, confession, or wild take?

Call or text us at: 1-587-418-4715 – your voice could be featured on the next episode!

00:00 – Intro & Basketball Tournament Fail

03:04 – Fancy Words and Word-of-the-Day Stories

05:52 – Upcoming Guests & Mental Health Awareness

13:10 – Podcast Location Concerns

15:06 – Word-of-the-Day: Hobbit & Movie CGI Critique

23:12 – Worst Movies & Gemini Man Rant

28:17 – Taylor Swift Class at Brock University

32:04 – CALL THE HOTLINE Reminder

33:22 – Viral TikTok Date Disaster

45:16 – Dating Standards Gone Wild

48:52 – Gabrielle Union's Cheating Logic & Dating Double Standards

51:14 – Spending $6000 at Vegas Strippers

1:04:23 – Astronauts Stuck in Space (and Their Tiny Paycheck)

1:18:09 – Vegas Regrets & Trip Stories

1:23:45 – History of the Stanley Cup

#Podcast #TheConversationalist #Episode32 #StanleyCup #AstronautStories #VegasTrip #DatingNightmares #CGIFails #SpaceStories #Hotline #CallUs #WildStories #SpareBedroomStudios