Ouu this one is good. Kinda embarrassing but good.

I’m trying something on and seeing how it sits :)

In this podcast I introduce the concept of working with your 4 temples of awareness, access to your bodies innate wisdom are inside these temples! Tune in to know more of what’s been hidden from us for so long!

I talk about why affirmations don’t work for you and how to use them more efficiently

In this episode I talk about what conversation we need to stop having with ourselves to produce more awesomeness in our lives

In this podcast we talk about the basic equipment to get for a body transformation at home, what to do when your goal is to gain muscle but are never hungry, how to know when you’re ready for brining up the intensity of your workouts! @jeffshalemcpft

In the podcast I share with y’all the very important and powerful, move-you-to-tears “Why” exercise! Enjoy!

In the podcast, I rant about having bad days and utilizing that dark side to fuel your tasks that you need to do. There’s also some talk about witnessing the transformation of emotional eating to going to the gym to handle stress!

In this podcast I talk about the effects of hiding out and listening to that resistance, having awesome people around you to remind you you’re great, and what to do when someone dampens your space!